Recipes I've Shared:

Hearty Lentil Soup, 65 calories a serving

Pureeing beans and veggies on hand from the garden makes a flavorful broth to simmer your lentils and delight your waistline!

20 calorie Whole Wheat Mini Pumpkin Muffins

All natural ingredients are used to create these moist concoctions of fall flavor! It's a great way to use leftover Greek Yogurt. Don't even ask how good they are with cream cheese frosting...yikes.

Dad's Gravy

This goes perfectly with my recipe titled "Dad's Biscuits Supreme"

Dad's Biscuits Supreme

My dad has been making these homemade biscuits for his family every Saturday morning for decades.

Chicken Cutlets with Bacon, Rosemary, and Lemon

This recipe is from Cook's Country magazine. I've made two changes to lessen the fat and calories. So delicious and flavorful!

Chicken & Shrimp Coconut Curry

On festive occasions, my friends expect this rich coconut curry.

Pork, Quinoa and Celery Bowl

This bowl of meat and quinoa packs a protein punch, is fast and easy to make, and satisfies major hunger.

Bacon & Egg Breakfast Burrito

This is from the Biggest Loser Cookbook.

Picadillo Chowder with Rice Browns

This warm chowder packs a protein punch with high fiber counts, low sodium, low fat and high in flavor!

Homemade 9 Grain Whole Wheat Bread

This easy-to-make bread will leave you satisfied! It is packed with proteins, healthy fats and complex carbs.

Sweet Potato Ginger Bisque

A spicy, warm treat for any season.

Portabella Mushroom Bake

Wild rice, black beans and red peppers round out this delicious vegetarian meal.

90 calorie Lettuce Wraps, a la PF Changs

These lettuce wraps are not from PF Changs - they are tastier and healthier, but if you like PF Changs' lettuce wraps, you'll LOVE these.

200-calorie Chicken Salad Sandwich

You won't believe how filling and satisfying this lite and healthy remake is!
You'll have two heaping open-face sandwiches of crisp, refreshing chicken salad. Try it with your favorite veggies added!

Lite Husband's Delight

Half the calories of the traditional pudding and whipped topping dessert.

Kidney Bean/Sweet Potato Burrito Filling -

This recipe and nutritional info is for the filling only, not the sweet potato or any toppings. You decide what you wrap and smother it in. MAKES FOUR 1/2 C SERVINGS