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Recipes I've Shared:

Shrimp and Pineapple Crepes

Essentially Sir Fry without the stir or the fry, wrapped in an easy crepe!
Crepes can be made with milk or soy milk, so good for lactose free diets as well.
(the instructions look formidable, but they're really easy!)

Summer Fruit Compote

quick and easy alternative to syrup

Chicken in Basil

Summer is the time for fresh Basil! Chop up a whole bunch to make about 1 cup of chopped leaves.
This has 262 calories, 7 carbs, and 30 g of Protein! (not counting rice)
White sauce can be made with all chicken stock, soy milk, skim milk, or whatever you like.

Spaghetti sauce w meat

fast upgrade of a bottle of spaghetti sauce

Incredible! (1 rating)
Dairy Free and Heart Smart Quiche (or use Dairy)

Quiche is infinitely adjustable to whatever you have on hand, even leftovers. Quantities are also pretty much governed by amounts available. Below is a version that can be made either with soy milk and soy cheese or non fat milk and low fat gouda. Add meats if you want.
I am indebted to SANDYLUVSSPARK for the idea of using Heart Healthy Bisquick in the mix instead of a carb and fat heavy crust, but I added Oat Bran to it as well.
Comparison soy vs dairy:
soy version has 274.4 calories, 21.1 g carbs, 14.7 g fat, 246.5 mg chol, and 15.5 g protein
dairy version has 319.8 calories, 20.2 g carbs, 14.4 g fat, 274.0 mg chol, and 24.9 g protein

Tunisian style stew for Couscous

more or less, the tunisian version of Couscous
can use any meat
any root vegees
any winter squash

Recipes I've Rated:

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