More About JLGLEIGH

Have 1 smoothie before each meal and you only need one or two more servings of fruit and veggies for the day. Prevent over-indulging in your meals while getting a variety of nutrient rich whole, real food.

I was surprised when I went to the grocery store and couldn't find whole wheat croutons.I ended up modifying a recipe online to get what I was looking for. Easy and eases the guilt of using croutons.

High fiber, low fat filling and tasty breakfast or snack.

Super-simple fruity cake.

Marinated/Grilled Trout (or Salmon) recipe from www.cooks.com