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Recipes I've Shared:

Superfood Smoothie

Have 1 smoothie before each meal and you only need one or two more servings of fruit and veggies for the day. Prevent over-indulging in your meals while getting a variety of nutrient rich whole, real food.

Whole Wheat Croutons

I was surprised when I went to the grocery store and couldn't find whole wheat croutons.I ended up modifying a recipe online to get what I was looking for. Easy and eases the guilt of using croutons.

Mixed Berry Oatmeal

High fiber, low fat filling and tasty breakfast or snack.

Easy Strawberry-Frosted Cake

Super-simple fruity cake.

Lake Trout or Salmon Fillet

Marinated/Grilled Trout (or Salmon) recipe from