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Recipes I've Shared:

Feijão Tropeiro mais leve

This is a typical Brazilian food, from Minas Gerais. I made this because it is fast and a full meal. We worked hard in the yard today and I needed something very filling. Usually, everything is fried in a lot of oil, but I used a non-stick pan to reduce the fat and no sausage. I did include the bacon for flavor. If I left all the goodies out, it just would not be as good.

avocado salad

threw together for calculation.

Karenīs beef, carrot and broccoli stir fry

Just needed to calculate what I made. I served over rice for an evening meal.

Karenīs personal pan pizza.

Just planted mustard greens and decided to try this. Although I used fat free yogurt cheese that I made, I could not find it in the calculator so I used fat free cream cheese which is much easier to find.

Maionese de batata e chuchu

I use the chuchu (chayote) to add veggie count without so many carbs as potatoes.

Chocolate covered banana pop

This is a recipe I saw on TV. My kids loved it.

Feijão Preto refogado

Refried black beans, with little oil

Carne moida com moranga

Ground beef and pumkin

Recipe Collections I've Shared:

Brazilian cooking
I live in Brazil so my cookbook is made so that I can calculate calories and nu tritional values for my whole family. It is made up of our usual daily meals
Batatinha wants to try
Cookies and sweets