More About 192LBMARILYN

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Recipes I've Shared:

Marilyn's Quinoa Salad

This is a mixture of quinoa and chopped vegetables with lemon juice as a dressing. I eat this as a healthy filling lunch or snack.
I add black or kidney beans for added fiber, but they are not figured in the calories, so I add them after I measure my portion and calculate them seperately.

Marilyn's Spicy Black Bean Turkey Chili

Low calorie 54.4 cal
Low fat 0.3g
High Fiber 5.1g
High Protein 7.1g
I did not add any salt while cooking
Recipe makes 14 cups of Chili
Serving size is 1/2 cup.

Macaroni Salad w/Shrimp

This is a large recipe I make for my church gatherings. Makes 48 - 1/2 cup servings for a total of 24 cups.
This is a basic salad recipe that can be changed to make it lower in calories and fat. I put it in as I always made it before my weight loss journey began.

Cheryl's Cake Mix Cookies

These are not a weight friendly cookie but they are very good and simple to make. I make them with my granddaughter. They are so chocolately I'm ok with eating just 1.

Marilyn's Chicken Soup w/ Asian Vegi's

Very healthy, tastey and easy to make.

Recipe Collections I've Shared:

Thanksgiving Made Healthy