More About LILABE11

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Recipes I've Shared:

Molesses-Ginger Tofu

Tofu doesn't have to be complicated! This easy recipe can be accomplished in as little as 15 minutes.

Lemon Cookie Protein Bars

Make your own protein bars instead of paying for the store brand! I made this recipe with butter because it was what I had on hand, but it would be just as tasty and even healthier with applesauce!

Peach and Crystallized Ginger Muffins

Easy way to use up extra egg whites! This muffin is light in color and pleasantly sticky. Serve it up with the leftover slices of peach on the side for a delicious, pretty breakfast.

Cheese and Grain Protein Veggie Burgers

This recipe is incredibly can swap out tofu for mushrooms and carrots for any veggie, use red or white onion and any kind of cheese, grain or rice...

Easy Cooking Creme Corn Chowder

Use Philadelphia's new Savory Garlic cooking creme to make an easy, healthy chowder.

Parmesan Crusted Tempeh

I accidentally bought some Wildwood brand Onion-Herb Tempeh when I had wanted regular Tempeh for an Asian dish. This is what I did with it...and it was great!

Massaman Curry

Basic Massaman Curry recipe. I'm still working on how to get this to come out the way I like it. Feel free to experiment with me, but this isn't a "tried and true" recipe yet! Also, this isn't so much a low-cal recipe as it is a super filling, high protein one. Eat this with whole grain rice for a big, filling afternoon or early evening meal.


Adding a yogurt and a splash of milk to a few tablespoons of dry cake or brownie mix makes a single serving for a treat with more nutrition and less temptation than an entire pan!

Crustless Quiche

Made in non-stick muffin pan!