More About KWRIG7

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Recipes I've Shared:

Creamy Chicken and Mushroom soup

Low calorie, low fat, comfort food!

Hamburger Casserole

A rare treat in our house and one of my husband's favorites. This is not a low cal recipe but is dinner in one dish.

Slow Cooker Spinach Lasagna

Vegetarian lasagna in the crock pot.

Breakfast Quesadilla

Delicious breakfast quesadillas that can be made ahead of time, frozen, and reheated for a quick protein packed meal.

Cheeseburger Casserole

This is not a light dish, but portioned correctly its doable

PB&J Overnight Oats

Yummy peanut butter and jelly in a protein packed breakfast.

Simple Fruit Salad

A simple fruit salad, low in calories and fat, high in taste. Of course you can add any fruit you like!

Spinach, Mozzarella, and Mushroom Stuffed Chicken Breasts

Using fat free cheese and fresh ingredients keeps the calorie and sodium count low in these delicious stuffed chicken breasts!

Foil Baked Spicy Mango Salmon

A sweet and spicy dish! Very satisfying and filling.

Pheasant Noodle Soup

My husband and I were craving some chicken noodle soup, but didn't have any chicken. My dad is a hunter and had given us some pheasant breasts that he had already deboned and trimmed, so we decided to use those. I'm so glad we did! Not only did it save us a trip to the grocery store, but it was delicious too!

Sausage, Egg, and Cheese Biscuits (for the freezer)

Cheaper, better sausage biscuits. Freeze them or eat them now, your choice!

Incredible! (1 rating)
White Lasagna

Lasagna made with sour cream, cream of mushroom, and beef.

McCormick Fajita's

This is the recipe from the back of the McCormick fajita seasoning packet.

Healthier McDonalds Style Sausage Egg and Cheese McGriddle

I love Mcgriddles, but they are so high in calories and fat! With this recipe, cut 220 calories and 10 grams of fat, and still enjoy the amazing taste!

Vegetable Soup

Low cal and delicious!

Healthier McDonalds Style Breakfast Burritos

Made in bulk to freeze for easy, healthy breakfasts on busy mornings.

Simple Mom's Meatloaf- Five Ingredients or Less!

Simple Meatloaf that tastes great! Has only 5 ingredients. This recipe utilizes venison, but if that is not available to you or you do not like that taste, the same nutrition facts can be kept with 93% lean ground beef or turkey burger.

Chicken Pot Pie- 5 Ingredients or Less!

This pot pie is so much tastier than the ones found in the frozen section, and is much healthier too!

Simple Egg Salad for 1

Simple Egg Salad for one. I love putting this on a pita with some lettuce and tomato, sometimes even some pickles.

Taco Bell Fresco Bean Burrito- Healthier Version

I am addicted to Taco Bell's Fresco Bean Burrito's, but the nutrition info is a little high for my taste. So I came up with these to satisfy my craving! Believe it or not, its still easier on the wallet and easier on the waste line!

Venison Meatloaf Muffins

Taken from another users recipe, adapted to my ingredients. 6 weight watcher points each.

Hamburger Steak Fry Casserole

Yummy steak fry and hamburger casserole made with lean ground beef and cheddar cheese soup!

Berry Banana Bread

Blueberries, Raspberries, and bananas combined to make a hearty delicious bread.

Mom's Beer Bread

This bread is so warm and delicious, perfect for a fall or winter day! Easy easy easy to make, no yeast (other than in the beer) or rising involved!

Ariel's Chicken Packets

Creamy chicken goodness in a crescent! This recipe originally came from a cookbook, but I have made some healthy changes to it to make it tastier and healthier.

Mushroom Rotini

Whole wheat rotini in mushroom sauce

Recipe Collections I've Shared:

Katie's Favorites!
My family is FULL of amazing cooks. These are some recipes passed down through many generations in my family, as well as some new ones! I know you will love them as much as I do!
Sweet treats UNDER 150 calories!
I have a serious sweet tooth. These are recipes I have found on the Spark website that look like they could satisfy even my deadliest of sweet spells!
Meals to make and freeze
Comfort Food
Low fat
Make and freeze