More About KWRIG7
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
Low calorie, low fat, comfort food!
A rare treat in our house and one of my husband's favorites. This is not a low cal recipe but is dinner in one dish.
Vegetarian lasagna in the crock pot.
Delicious breakfast quesadillas that can be made ahead of time, frozen, and reheated for a quick protein packed meal.
This is not a light dish, but portioned correctly its doable
Yummy peanut butter and jelly in a protein packed breakfast.
A simple fruit salad, low in calories and fat, high in taste. Of course you can add any fruit you like!
Using fat free cheese and fresh ingredients keeps the calorie and sodium count low in these delicious stuffed chicken breasts!
A sweet and spicy dish! Very satisfying and filling.
My husband and I were craving some chicken noodle soup, but didn't have any chicken. My dad is a hunter and had given us some pheasant breasts that he had already deboned and trimmed, so we decided to use those. I'm so glad we did! Not only did it save us a trip to the grocery store, but it was delicious too!
Cheaper, better sausage biscuits. Freeze them or eat them now, your choice!
Lasagna made with sour cream, cream of mushroom, and beef.
This is the recipe from the back of the McCormick fajita seasoning packet.
I love Mcgriddles, but they are so high in calories and fat! With this recipe, cut 220 calories and 10 grams of fat, and still enjoy the amazing taste!
Low cal and delicious!
Made in bulk to freeze for easy, healthy breakfasts on busy mornings.
Simple Meatloaf that tastes great! Has only 5 ingredients. This recipe utilizes venison, but if that is not available to you or you do not like that taste, the same nutrition facts can be kept with 93% lean ground beef or turkey burger.
This pot pie is so much tastier than the ones found in the frozen section, and is much healthier too!
Simple Egg Salad for one. I love putting this on a pita with some lettuce and tomato, sometimes even some pickles.
I am addicted to Taco Bell's Fresco Bean Burrito's, but the nutrition info is a little high for my taste. So I came up with these to satisfy my craving! Believe it or not, its still easier on the wallet and easier on the waste line!
Taken from another users recipe, adapted to my ingredients. 6 weight watcher points each.
Yummy steak fry and hamburger casserole made with lean ground beef and cheddar cheese soup!
Blueberries, Raspberries, and bananas combined to make a hearty delicious bread.
This bread is so warm and delicious, perfect for a fall or winter day! Easy easy easy to make, no yeast (other than in the beer) or rising involved!
Creamy chicken goodness in a crescent! This recipe originally came from a cookbook, but I have made some healthy changes to it to make it tastier and healthier.
Whole wheat rotini in mushroom sauce
Recipes I've Rated:
Recipe Collections I've Shared:
My family is FULL of amazing cooks. These are some recipes passed down through many generations in my family, as well as some new ones! I know you will love them as much as I do!
|Sweet treats UNDER 150 calories!
I have a serious sweet tooth. These are recipes I have found on the Spark website that look like they could satisfy even my deadliest of sweet spells!
|Meals to make and freeze
|Make and freeze