More About CFORD21

Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Basic smoothie recipe

Add berries as desired and blend until smooth. Add ice for more volume and for thicker consistency.

Strawberry Field Marshall Smoothie (abs diet)

This is a very nutritional and yummy smoothie from the abs diet! It makes 16 fl oz but I only do half the recipe.

Recipes I've Rated:

CFORD21 currently has no rated recipes.