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Recipes I've Shared:
modified this recipe so it can be lower in fat
Found these delicious whole wheat tortillas at my favorite bakery (Dunford Bakers) I eat them with most of my meals.
This recipe is a quick fix for me when I'm out running around doing errands and have no time to fix a meal. Serve with your favorite salad and make it a meal.
Instead of using Lard which the original recipe calls for I use vegetable shortening, You can also use Olive Oil (my favorite way)
16 oz Chicken Breast (boneless skinless)
4 Medium Ears fresh Corn
48 oz Chicken Broth 100% fat free 33% less sodium(swanson)
1 small Bell Pepper chopped (1/2 C. divided)
1 1/2 Cup Skim Milk (Over The Moon Brand)
2 C Instant Mashed Potato Flakes (Idaho Spuds brand)
Salt & Pepper to taste
Crushed Red Pepper flakes to taste (optional)
Instead of the full fat Cheddar Cheese Cubes I use 1/2 Cup Shredded Fat Free Cheddar Cheese. feel free to use low fat Italian Dressing.
1/2 cup of this salad is 2 Weight Watcher Points
My version of Fish Tacos, I didn't have shredded cabbage so I used iceburg lettuce and they were so good anyway.
6 Weight Watcher Points for 2 tacos
This dressing is made without oil. Got it from my Weight Watcher Cookbook.
You can also spread it on grilled chicken sandwich or mix some into fresh potato salad to replace some of the mayonnaise.
Weight Watcher Point Value 1
This delicious Mango Jicama Salad (Or Salsa) Kicks up the flavor to my Salmon dinner. I got the Idea after reading the Salsa Article.
1/3 Cup is 0 Weight Watcher Point and 1 veggie or fruit serving.
I make my own secret recipe for the salsa.
You can use Ground Turkey meat also, But I'm a Beef lover so I use Black Angus Ground meat. 97 % FAT FREE
I Bought the Tortillas from Mexico online only 1 Weight Watcher Point for 2 tortillas. You can use your favorite Corn high fiber tortillas for this recipe but you might have to calculate the Point Value (calories) in for your substitutions.
Only 6 Weight Watcher Points for my version.
Each tamale has 3 Weight Watcher Points.
I prepare my turkey by boiling it in seasoned water, salt pepper celery carrot onion.(save the broth) cool and shred the turkey when cool.
Times are aproxamate.
This is good when you have leftover Turkey from a Turkey Dinner. I boil the Carcass from a Jenny-O Turkey Breast and discard the bones and skin. Save the meat for the soup, refrigerate. Then I put the broth in a container and refrigerate overnight. Skim off the fat the next day. This is my Turkey Broth. I had issues with SP ingredient list so I put in 99% chicken broth instead for my ingredient list. I think its the same amout of calories ???
Vegetable oil may be used in place of lard, but the beans will not have the same authentic flavor. 240 minutes cooking time is 4 hours.
2 Weight Watcher Points per serving
counts as 1 oil per serving
I got this Recipe from My Mom many many years ago. She used white flour. I use whole wheat. This will be a favorite Recipe if you grow your own Tomatoes and peppers.
I caculated the Weight Watchers Points on this recipe and its only 3 points per serving.
Did not incude any toppings so if you add toppings calculate the points into the recipe.
The prep time and cooking time is aprox. since its been a couple years since I made this recipe.
This is my version of a Greek Pita it has 8 Weight Watcher Points (half a sandwich is very filling 4 points) Serve with your favorite salad or soup and you have a nice meal.
I found this recipe on the Quaker Quick Barley Box. Can use Lean Ground Turkey instead of lean ground beef. I had issues with SP ingredient list so they will be modified in the actual recipe shown
The prep time is approximate!
I modified the recipe from the box of barley.
8-1 cup servings 4 weight watcher points
My Daughter (limelight) gave me this recipe to post. I figured its 6 weight watcher points
2 tacos each.
This is what I had today, My Hubby and I shared it.
4 points for half a sandwich, I BBQ 1 four ounce black angus 90% lean Hamburger patty for a juicy burger.
I figure its 3 Weight Watcher Points
I got this Recipe from my Weight Watcher Class. Good Idea This recipe doesn't have to b e limited to sandwiches. Use remaining edamame spread as a healthy dip for your favorite raw veggies or rice crackers Keep in mind that 1 teaspoon of the edamame spread has a Point value of 1 per serving. Weight Watchers Recipe Each Sandwich is 4 Weight Watcher Points.
4 weigh watcher points per serving
This recipe is so filling and delicious. I figure its 5 weight watcher points,
I got this recipe from my weight watchers meeting, it has 1 point for the whole drink. counts as 3 fruits and vegetable servings
This Smoothie was introduced to me at my weight watchers meeting it only has 1 point per serving, plus 3 fruit and vegetable servings.
This recipe is so good. It has 3 fruit and vegetable servigs and one milk serving
try it you might like it!
This soup was posted at my weight watchers meeting it only has 1 point per cup serving
I use my mothers recipe for stuffing a 12 lb turkey
Crock Pot meal
crock pot recipe
I got this recipe out of a Weight Watchers Magazine The Point Value is 3 points per serving. I modified it from 1% milk to Skim Milk but after looking at the nutrition al info ont SP it has the same points as if I would make it with 1% milk.
Recipes I've Rated:
- Creamy Asparagus Soup
- Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
- Bread Pudding
- Southwestern Chicken Soup
- Indian Brown Rice Pilaf
- Chicken Soup with Ginger and Cabbage
- Parsley Sauce
- Chicken Soup
- Low Calorie BBQ Chicken Pizza
- Chicken Basil Pesto Panini
- Cheesy Taco Soup
- Sailsbury Hamburger Steak
- Banana Blueberry Smoothie
- Strawberry Peach Banana Protein Smoothie
- Skillet Lasagna
- Tortilla Pinwheels
- Linguine With Fresh Tomatoes
- Hatch Green Chile Enchiladas
- Fiesta Lime Chicken
- Gingerbread Cookies
- Sautéed Zucchini
- Seafood Pasta
- Salsa with Corn and Black Beans
- Black Bean Tostadas
- Spanish Rice & Beef
- Black Bean and Pineapple Salsa
- AbigailSing's Tuna Salad
- Feta & Spinach Egg Whites
- Homemade Refried Beans
- Turkey sausage Hash
- EZ calzones
- Stir fried vegetables & Shrimp (about 4 1-cup servings)
- Lemonade Fast
- Coach Dean's Blue Oatmeal
- Chicken Enchilada Casserole
- Scrambled Eggs with Black Beans Tortilla
- Broiled Tilapia Parmesan
- FAYE'S HUBBY'S CHICKEN AND CABBAGE EGG ROLL
- Vegetable-Packed Guacamole
- Beef and Vegetable Stir-Fry
- My Homade Chili
- Easy Bean & Veggie Burritos
Recipe Collections I've Shared:
|Nothing But Pork Dishes
So good You think you die and go to heaven! Pork is the other white meat!
|My Favorite Weight Watcher Recipes
Some of these recipes were given to me from My Weight Watchers Meetings. Some of them I altered to kick it up a notch!
|Beans Beans the Musical Fruit
|Havta have Pasta
|Low Point Snacks Weight Watcher!
|Mollies Secret Recipes