More About PORTUGUEEMAMA
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Recipes I've Shared:
Keto friendly Egg Roll Bowl!
Delicious and healthy chicken burgers
Quick and easy vegetarian/vegan meal that is SO filling!
Smokey and delish without the meat!
Chicken, Heirloom Tomatoes, Artichokes, and Cremini Mushrooms served over creamy Parmesan Polenta
Delicious & healthy!!
A little spin on buffalo wings... Vegetarian style!
Vegetarian - Vegan - Gluten Free - Lactose Free
Really hearty and great for you! Enjoy!
Really yummy, healthy and WAY less expensive than buying the premade ones. These are loaded with veggies and only costs about 50 cents per serving!!
Great on hot summer mornings!
Yummy, nutritious and you won't even miss the cheese or sour cream!!
Really yummy and fun!!
A delicious meal anytime you need a little BBQ and some comforting! ;-)
Sweet and delicious! Yummy!
This is such a delicious and refreshing salad. Light and healthy and only takes 10 minutes!
Low fat , spicy, and yummy, yummy, yummy!!!
Yummy, healthy & filling!
This recipe is so simple and delicious, just change the spices to give it an Indian or Greek influence!
*You can also substitute the Garam Masala for Greek spices, this will make a "Gyro" style chicken (or use lamb if you like)! Yummy!!
This is a recipe that I have been making for years, it is such a hit with my family & friends!
Hot or cold this salmon is delicious and versatile!
Mmmm... Sweet and Savory!
These are so delicious! Got this recipe off foodnetwork.com (Show: Healthy Appetite with Ellie Krieger)
A delicious alternative to greasy fried chicken. And best of all it's GLUTEN FREE!!!
Delicious and savory, a great winter side dish!
These sweet little meatloaves are so yummy and make for a quick meal. My kids love them cause they're "Mini!"
My husband found this recipe in Men's Health Magazine and it is delicious!
The calculations through sparkpeople are incorrect, I hope someone can figure out how to fix it!
Below is the nutritional information from the magazine article.
49 grams protein
23 grams carbs
21 grams fat (8 saturated)
3 grams fiber
820 mg sodium
Not healthy but really tasty to have on occasion. I needed the conversion.
A quick and hearty dish perfect for a cold winter day!
Gluten Free Dinner
Recipes I've Rated:
- Tofu and Veggie Stir-Fry
- Pineapple & Onion Glazed Pork Chops - No Garlic, Low Sodium
- Minestra (Wedding Soup)
- Amber's Garbanzo Chickpea Extravaganza
- Creamy Yummy Potatoes
- Asparagus Asiago
- Herb-Roasted Whole Chicken
- sesame chicken
- Garam Masala Spice
- Quick and Easy Hot & Sour Soup
- Buffalo Chicken Salad
- Slow Cooker Chicken Tikka Masala