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Recipes I've Shared:

Pork Egg Roll Bowl

Keto friendly Egg Roll Bowl!

Chicken kale and spinach burgers

Delicious and healthy chicken burgers

Quick Teriyaki Tofu, Brown Rice & Veggies

Quick and easy vegetarian/vegan meal that is SO filling!

Smokey Vegetarian Pea Soup

Smokey and delish without the meat!

Very Good (1 rating)
Chicken and Balsamic Vegetables over Parmesan Polenta

Chicken, Heirloom Tomatoes, Artichokes, and Cremini Mushrooms served over creamy Parmesan Polenta

Very Good (4 ratings)
Buffalo Blue Cheese Portabella Mushrooms

A little spin on buffalo wings... Vegetarian style!

Vegetable Rice Soup

Vegetarian - Vegan - Gluten Free - Lactose Free

Really hearty and great for you! Enjoy!


Vegan Lentil & Brown Rice Veggie Burgers

Really yummy, healthy and WAY less expensive than buying the premade ones. These are loaded with veggies and only costs about 50 cents per serving!!

Cold Vanilla Blueberry Oatmeal

Great on hot summer mornings!

Portabella Mushroom & Asparagus Vegetarian Fajitas

Yummy, nutritious and you won't even miss the cheese or sour cream!!

Very Good (1 rating)
Microwave Peanut Butter Oatmeal Cookies

Really yummy and fun!!

Liz's Crock Pot Pulled Pork

A delicious meal anytime you need a little BBQ and some comforting! ;-)

Toasted Coconut Rice

Sweet and delicious! Yummy!

Refreshing Greek Salad

This is such a delicious and refreshing salad. Light and healthy and only takes 10 minutes!

Baked Buffalo Chicken Breasts - Gluten Free!!

Low fat , spicy, and yummy, yummy, yummy!!!

Easy Tandoori or Greek Chicken

This recipe is so simple and delicious, just change the spices to give it an Indian or Greek influence!

*You can also substitute the Garam Masala for Greek spices, this will make a "Gyro" style chicken (or use lamb if you like)! Yummy!!


This is a recipe that I have been making for years, it is such a hit with my family & friends!

Salmon with Lemon & Thyme

Hot or cold this salmon is delicious and versatile!

Parmesan Steak "Fries"

These are so delicious! Got this recipe off (Show: Healthy Appetite with Ellie Krieger)

Very Good (2 ratings)
Gluten Free Oven Fried Chicken

A delicious alternative to greasy fried chicken. And best of all it's GLUTEN FREE!!!

Stuffed Acorn Squash with Blue Cheese

Delicious and savory, a great winter side dish!

Teriyaki Turkey Mini Meatloaves

These sweet little meatloaves are so yummy and make for a quick meal. My kids love them cause they're "Mini!"

Very Good (1 rating)
Spicy Shrimp & Grits

My husband found this recipe in Men's Health Magazine and it is delicious!

The calculations through sparkpeople are incorrect, I hope someone can figure out how to fix it!

Below is the nutritional information from the magazine article.

Per Serving-
480 calories
49 grams protein
23 grams carbs
21 grams fat (8 saturated)
3 grams fiber
820 mg sodium

Chocolate Peanut Butter Chex Dessert - Gluten Free

Not healthy but really tasty to have on occasion. I needed the conversion.

Very Good (1 rating)
Slow Cooker Chicken with Brown Rice

A quick and hearty dish perfect for a cold winter day!

Recipe Collections I've Shared:

Recipes I love!
Recipes for the Kiddos