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Recipes I've Shared:

Reuben Casserole

Great low carb Only 6 carbs per serving

21 Day Bean Chili

Wonderful for Lunch

Filling Broccoli/Spinach Soup

This soup is a great fill-in when you have those hunger pangs you just can't get rid of!!


Tastes Like Homemade Potato Salad.

Vegetable Delight Soup

Soup full of vegies

Super Soup

Hearty Vegie Soup

Cabbage Soup by Lora

I was told to eat my veggies so this is how I got in 7 of them.......

Tortellini with Salmon/Peas

Wonderful FBD lunch ....Mufa=Olive Oil if you add 2TBSP
or add 10 olives but be sure to add calories also.

Steel Cut Oats with fruit

Hearty Low Fat Breakfast or snack

Very Good (3 ratings)
Crab/Pasta Salad

Light Summer Fare

Incredible! (1 rating)
Crustless Pumpkin Pie

Servings 8