More About MONICAW407

Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Roasted Beet, Walnut, Arugula Salad

I had something similar in a restaurant. I wanted to make it healthier.

Forbidden Rice Mushroom Soup

This is a drastically different (healthy) variation of my most requested recipe! Made no-added-fat and vegan!

Santana's Mexican Chop Salad

Read the description online on the menu at Carlos Santana's restaurant! Sounded yummy so i made it!

Very Good (3 ratings)
Green Slime Smoothie

I found this one on another site, and it looked easy and good.

Cinnamon Roll Green Smoothie

Yumm for breakfast or any time !

Fat-Free Summer Red Tossed Salad

Lovely! A pretty way to add color to your dinner.

Fat-Free Mexican Tossed Salad

Serve before your favorite mexican dinner! If you are not watching your calories, add baked tortilla chips and maybe some sliced avocado!

Fat-free Italian Tossed Salad

Great to serve before a pasta dinner. Leave out the tomatoes if you are using a red sauce, if desired.

Fat-Free Asian Tossed Salad

To serve as first course with your stir-fry!

Roasted Vegetable Pie

Takes some time to prep but worth the effort! Add spices and vary vegetables to suit your tastes. I added no-chik seasoning to sauce, endless possibilities!

Waldo Chopped Salad

I created this from the description of a new salad offered by a raw restaurant. We love and make it weekly. If you think salads are boring, try this! Easy to double to take to a covered dish gathering.

Quinoa-Stuffed Peppers

It took some digging and tweaking, but here's a yummy sounding recipe that I can't wait for us to try! Let me know what you think. Modified from a Vegetarian Times recipes with high rating! There will be a LOT of filling left over, save for next day's wrap or burrito for lunch.

Sweet and Spicy Vegan Chili - Fat Free

What a great and tasty combination of ingredients!! Leftovers can go on lettuce for a taco salad...mmm!

Grilled Portobello Mushroom Caps

These are meaty, fat-free and easy to prepare!

Spicy Country Vegetable Soup

Easy to prepare and delicious! From a low-fat cajun cookbook I have that is quite well-worn.

Eat to Live's Chocolate Smoothie

From "Eat to Live" this is a delicious way to start your day! I have this every morning. The water is optional, depending on thickness preference and how powerful your blender is!

Recipes I've Rated:

MONICAW407 currently has no rated recipes.

Recipe Collections I've Shared:

Veggie Power! Diet Cookbook
Smoothie Cleanse Cookbook