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Recipes I've Shared:

genes beef and kale soup

8.25 cup Great Value Diced Tomatoes (in Tomato juice)
1.75 cup Goya Cannellini, canned white beans, 122 g. (by BJMOOMEY)
2 cup La Costena Whole Black Beans (by MIKITTA)
227 grams Mushrooms, fresh
16 oz Marketside Grass Fed Beef 113 grams (by SANDYW1945)
6 cup chopped spinach great value (by REGINAK70)
454 gram Natures Greens kale
1 cup, chopped Onions, raw
2 cup of water

gene soup cabeage

put crock pot and cook

cab and tomato soup

Ingredients:

##cabbage, 650 gram (remove)
##cabbage, 506 gram (remove)
##*Great Value all natural diced no salt added tomatoes (121g=.5c=1 serving), 411 gram(s) (remove)
##*Great Value Crushed Tomatoes, 28 oz can, 1 serving (remove)

gene's cauliflower and okra tamato soup

Okra, 461 grams (remove)
Great Value All Natural Petite Diced Tomatoes In Tomato J..., 3.5 serving (remove)
*Crushed Tomatoes "Great Value" (entire 28 oz can), 13 serving (remove)
Great Value Cauliflower, frozen, 10 serving (remove)

genes cabage tomato squash soup

##cabage, 943 gram(s) (remove)
##Onions, raw, 1 cup, chopped (remove)
##Red Ripe Tomatoes, 1400 grams (remove)
##Squash, summer, crookneck and straightneck, 32 oz (remove)

cabaga tomato and squash soup

##cabage, 943 gram(s) (remove)
##Red Ripe Tomatoes, 1458 grams (remove)
##Squash, summer, crookneck and straightneck, 32 oz (remove)
##Onions, raw, 1 cup, chopped (remove)
Add an Ingredient

cabage tomato and squash soup

##cabage, 943 gram(s) (remove)
##Red Ripe Tomatoes, 1458 grams (remove)
##Squash, summer, crookneck and straightneck, 32 oz (remove)
##Onions, raw, 1 cup, chopped (remove)
Add an Ingredient

cabage tomato and squash soup

##cabage, 943 gram(s) (remove)
##Red Ripe Tomatoes, 1458 grams (remove)
##Squash, summer, crookneck and straightneck, 32 oz (remove)
##Onions, raw, 1 cup, chopped (remove)
Add an Ingredient

gene eggplant sauce

put it all in a pot and cook slow can be put on any thing

gene's ground chicken stry-fry

this is a stry fry that is good and low in cals and lots of fiber

chicken bean soup

a serving is a cup

gene's chicken chili

add chilie powder and hot suace to tast


Recipes I've Rated:

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Recipe Collections I've Shared:

gene's cook book