Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Heide's HCG Grissini

Easy to make, tastes great not bland, and diet friendly !

Raspberry Blueberry Scones (non fat)

Light scones, perfect for tea or breakfast.

Oatmeal Raisin cookies: Flour-free & Sugar-free, Low fat and Low Sodium

You can always leave out the raisins if you like, but these taste yummy without any added sugar (just natural fructose) and no white flour. I like mine chewy, but directions are given for crispy, too.

Quiche, Mini My Lil' Pie Maker Savory Vegetable Cheese Quiche

These are my quick and easy Veggie Cheese Quiches. I received a My Lil' Pie maker and realized that pies are not Spark People friendly for the most part. Modifying greatly a recipe in the book that came with it (different ingredients, quantities, and no milk), I was able to concoct this recipe that fits into my life and diet just fine! Broccoli instead of mushrooms make some friends and my daughter happy, and this way you can make them different but at the same time, just saute' separately!

Recipe Collections I've Shared:

Heide's Favorites
Recipes I have dreamed up, modified, or found to enjoy while I am losing weight and eating healthy!