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Recipes I've Shared:

Awesome Baked Penne Meal-in-One

This is a total meal-in-one Dish! Loads of vitamins and good stuff in one serving!

Chicken and Spinach Casserole

This recipe came from They have taken some comfort foods and tried to give them a makeover.

Apple pie breakfast smoothie

blend all ingredients the night before. In the morning stir and enjoy. The most vitamins and nutrients I could figure for the least carbs and sugar. I don't add any sweetener to this. Sort of tastes like apple pie.

Taco Salad

easy to prepare

Peanut butter protein smoothie

Only 3 ingredients. Fast, easy.

Brocolli & Ham quiche

Bakes light and tasty.

Creamy Chicken and Rice

Healthy, tasty, satisfying chicken and rice

Baked chicken with brocolli, cheese, and pasta

This is a low calorie, easy, and healthy dish. This dish is an entire meal for approx. 250 calories per serving.

turkey chili

healthy, low fat chili

Cranberry snack mix

fast, salty, and sweet snack

Spicy Apricot Chicken

Tangy and tasty, light chicken dish.

Mug Pudding cake

Adapted from a Hungry Girl recipe (mississippi mud mug) to use ingredients I had on hand.

baked rockfish

simple and easy

Asian Noodle Pasta Salad

This is a variation of the reciped from the wish bone website.

Rutabaga and Parsnip Puree

Serve instead of mashed potatoes. Great served under turkey chili topped with shredded lowfat 2% cheese.

Turkey Taco Muffins

This is from the Jennie-O website. I saw it on the biggest loser.

Sjs simple tuna salad

simple, easy, low cal., low fat

Apple Walnut Scones

This is a variation on a blueberry scone recipe. You can even make a light glaze from splenda and almond milk to drizzle on the top (not included in nutritional information).

Creamy Chicken Chili

The neufchatel cheese will cut the acid and help stave off heartburn.

Alternate No Bake Chocolate/Peanut Butter cookies

I use Ideal No Calorie Brown Sugar and Vanilla Almond milk.