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Recipes I've Shared:

Twice Baked Acorn Squash

This recipe reheats well and is great to have for lunches during the week.

WW Cabbage Casserole (vegetarian)

The classic WW recipe, adapted for vegetarians. Low carb, low sugar, low calorie, and very filling and delicious!

Crustless pumpkin pie

Diabetic friendly pumpkin pie!

Curried Butternut Squash

Comforting, fiber-rich, and diabetes friendly! Perfect food for fall!

Thai Curry Noodle Soup

This is a knock off of the soup served at Noodles and Co.

Incredible! (1 rating)
Lucky 7 Vegetable Soup

Called "lucky 7" because it contains 7 healthy veggies!

Warm Sausage, Onion and Apple Saute

This vegetarian meal is made with vegetarian Italian sausage links (Litelife brand), but could also be made with turkey sausage or pork if you prefer.

Vegetarian Shepherd’s Pie with eggplant

loaded with veggies, and so delicious your kids will even love it!

Incredible! (1 rating)
Vegetarian "sausage" potato and kale soup

adapted from the pioneer woman

Vegetarian "chicken" noodle casserole

Good comfort food on a cold winter night!

Black Bean Brownies


Kale Chips

Green, leafy kale gets an amazing transformation to become a delicious, unbelievably crunchy substitute for potato chips. Guaranteed, your family will love them!

Hershey's Hot Cocoa

Recipe from the side of the can

Healthy Oatmeal Raisin Cookies

Standard recipe, lightened up...with the added goodness of whole wheat flour, wheat germ, oats and raisins!

Quick Week night Vegetarian Chili

A fast go-to meal that's healthy and hearty and sure to please everyone. Makes 9 generous servings...1.5 cups each!

This recipe uses low-sodium canned beans for convenience when you don't have time to soak them yourself, and frozen Boca Burger Crumbles. It's ready in 15 minutes, flat, but like all Chili, tastes better the longer it cooks.

Low Calorie Mini Pumpkin Pie

This "crustless" version of pumpkin pie is served up in individual cupcake liners, with a vanilla wafer in the bottom for "crust".

Vegetarian "Meat"loaf

Adapted from

Meatless Stroganoff

Modified from recipe found on ez-mealz

Easy Moo Shu Vegetables

Adapted from Morningstar Farms website

Incredible! (1 rating)
Mean Black Bean Soup

from the Rotel Tomatoes label. Makes approximately 10 servings, 1 cup each.

Pumpkin zucchini smoothie

I made this with whole milk (on hand for my kids) since my skim milk had soured. Adds only a small amount of fat, since only 1/2 cup is used in the entire recipe. What a great way to get some veggies into my kids...they loved it! (I serve up 1/2 for me and then split the other half between their two sippy cups, and cut the thickness with additional milk for them)

Stuffed Broiled Portabella Mushrooms (modified with Quinoa)

Variation of Chef Meg's Recipe, with quinoa added to the filling.

Vegetarian Stuffed Peppers

A delicious low-cal main course that the whole family will love! Serve with a green salad and steamed veggies.

Blueberry Scones

Traditional Buttermilk Scone recipe, lightened up with use of smartbalance butter blend instead of real butter. Can leave out the blueberries and substitute any other fruit, raisins, etc.

SOOOO good!

5 minute chocolate mug cake

This is a great little snack, made in a coffee mug in your microwave...and you get to eat the WHOLE thing! :)

Rattlesnake dip

This spicy cream cheese dip can be made with fat free cream cheese, and with all the other ingredients, no one will ever suspect that it's actually good for you!

Recipe Collections I've Shared:

Dani's Vegetarian Cookbook
Holiday Recipe Makeover!