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Recipes I've Shared:

Chicken, Black Beans and Rice with Cilantro and Lime

Super easy and yummy! This recipe's nutritional guidelines are calculated for 3 large (dinner-sized) portions.

Shrimp Ceviche

Perfect for those hot summer days when you don't feel like cooking. Shrimp is cooked in lime juice.

Low Carb 1-minute Brownie-in-a-Mug

A cup of chocolatey deliciousness for those "gotta have chocolate" moments! I have substituted Coconut Milk for the butter found in other versions, which makes this version dairy free, as well as low carb.

Very Good (2 ratings)
Low Carb Low Calorie Egg Custard

For those times when you just NEED something sweet, that is also nutritious. I used 2% milk instead of half & half to reduce calories, but either can be used.

Sugar Free Pumpkin Pie Filling

I used 3/4 c Splenda - converter would not convert the tsp.; I used 2 oz of Mrs. Butterworth's Sugar Free Syrup - converter wouldn't convert it.

Low Carb Cream Cheese Pancakes

For those mornings when you just have to have something for breakfast other than eggs....


Risotto made with fat free chicken broth.