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Recipes I've Shared:

Kathes low cheese egg bites

Riced cauliflower substitute for grated hard cheese saves on fast and calories.

Kathe's Lower Carb Nut Bars

Missing yummy nut bars on your low carb diet? Try this recipe.

Kathe's cereal with cauliflower

If you are missing oatmeal, try this recipe. The cauliflower makes it bulkier and more filling without tasting like cauliflower.

Kathe's Cereal (nutrition doesn't include cauliflower)

if you are low carb and trying to find a substitute for cereal, try this.

Kathe's Low Carb Chocolate Bar

It is amazingly easy to make Chocolate bars if you have the right ingredients.

Cacao Butter can be purchased on Amazon, and you can get bakers chocolate or unsweetened cocoa practically anywhere.

If you don't want to use Erythritol, substitute the sugar replacement of your choice.

I add a tiny bit of honey so my body doesn't freak out by tasting sweetness without any actual sweet calories.

I also use a mold that makes a candy bar that breaks into 24 pieces, but who can eat just one piece? So I break it into 6 pieces for an under 100 calorie treat.

Kathe's Easy NO CREAM Broccoli Soup

If you have a Blendtec or Vitamix, this soup is easy and healthy. And it tastes like it has cream in it, but it doesn't.

"Chicken or Turkey Fried Rick"

It doesn't taste exactly like chicken fried rice, but it's a start!

Raw Vegan Pasta-free alfredo

This is a raw vegan pastaless dairy less alfredo

Kathe's High Fiber Bran Bread Machine Bread

Most High Fiber Bread tastes like cardboard. Here is a recipe of a bread that you can actually eat!

Kathe's Veggie Frittata

Have 30 minutes for lunch? Make this and then pop the leftovers in the freezer for a low calorie snack food.

Kathe's Awesome Low Carb Bread (Bread Machine)

If you are craving soft yummy bread and are on a low carb diet, this is for you. (It is NOT gluten free) Each slice has just 5.5 carbs and 2.2 grams of fiber

Kathe's high protein soup

dry soup to keep on hand when you are hungry

Simple Asian Slaw

Simple and filling, this will help you get your veggies in.

Kathe's Tuna Casserole

The high fiber pasta helps curb your hunger.

Blue Cheese Dressing

If you would like some chunky blue cheese dressing, this recipe is for you!

Kathe's Krab Cakes

Want some real fried crabcakes? These are close and you can still stay within your calorie count. You can also use real crab if your budget allows.

Barbie's Corn Casserole

This is a corn casserole that does not use creamed corn or cornbread mix. You can further reduce the calories by using margarine, but I think the butter version is worth the extra calories.

Quick Choyote Squash

Don't know what to do with Choyote? Here is a quick and tasty recipe to help get your veggies in!

Kathe's Blueberry Dressing

This dressing will add color and variety to your salad.

Bengain Bartha (Indian mashed eggplant dish)

I got tired of paying $30 to out out to an indian restaurant for this dish. It is Typically served with rice and Naan.

Crock pot Sweet and Sour Chicken

sometimes you just want to come home to a meal thats healthy and delish!

Baked Chicken and Zucchini

Modified From

Very Good (1 rating)
Ginger's Thigh's

This Pineapple Ginger Chicken is easy to cook, low in calories, and great with 1/2 cup of rice!

Steamed Chicken with Mango Sauce

I got this recipe off of supercook (recipe zaar). I substituted mango chutney at trader joes, because we don't have buderim mango and ginger conserve in the database.