More About SMILES4383


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Recipes I've Shared:

Walnuts w/ Rosemary~Maple Glaze

Delicious in salads, over frozen desserts, or by the handful.

BAR - Black Bean Cookie Bar

High Protein Bar Cookie - great for am snack

CHEEZ ~ Fake Fata

From Give Them Something Better . com

GRAVY ~ COUNTRY STYLE

Best Gravy I've Ever Eaten ~

PUMPKIN PIE - VEGAN

DELICIOUS ....
tastes just like my family non-vegan recipe. YUM

Cookies - Vegan PB/CC Bites

DELICIOUS flour free and SO YUMMY
Who Knew? :)

KIND Bar ~ ... Sort of

Delicious substitute to the Store-bought KIND BAR

Vegan Ribs ~ By Chef Mark Anthony

Recipe found on Chef Mark Anthony's webpage

http://www.chefmarkanthony.
com/Recipe-vegan_ribs.html

French Toast Breakfast Muffins

From Kathy's Cookbook
http://kathyscookbook.wordpres
s.com/2013/04/10/french-toast-breakfas
t-muffins/

Oatmeal 'pockets'

Cooked in the Xpress101

Bean Tostitas

Simply EASY in the Express 101 cooker

PIE - Almost Instant Coconut Custard Pie

FANTASTICALLY easy in the Express 101 cooker

BAR ~ Black Bean Brownies

Delicious high protein brownie

Monster Cookies

DESSERT Yield: ~24 cookies

Smoothie - ETL Chocolate smoothie

Dr Furman's delicious smoothie
I used Kale instead of spinach and carob instead of chocolate.

Bean & Spinach & Garlic Dip/Spread/Sauce/Dressing

This sauce is a beautiful light green color.

Chickpea Salad, lite

Delicious with homemade ranch dressing (vegan)

QUICK LIGHT MUFFINS

(From American Whole Foods Cuisine)

QUICK LIGHT PANCAKES

(From American Whole Foods Cuisine)

Quick Mix - 1/2 c = 1 serving

from American WholeFoods Cuisine

Pumpkin Cupcakes

From Uprisings Cookbook


Very Good (4 ratings)
Zuchinni Parmesan

Preheat oven to 375'

Smoothie - Strawberry Protein Smoothie

Whiz all ingredients in blender - serve

Cranberry Relish

Great for holiday celebrations

Seitan

Vegetarian meat substitute

8 1-oz servings


Incredible! (1 rating)
Two Way Cookies

Delicious



Recipe Collections I've Shared:

T's SparkPeople Recipe Collection