More About SMILES4383


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Recipes I've Shared:

Sesame Soup Thins

GREAT CRACKER....
Simple and easy to make

Power Drink

Great immune boosting drink

Walnuts w/ Rosemary~Maple Glaze

Delicious in salads, over frozen desserts, or by the handful.

BAR - Black Bean Cookie Bar

High Protein Bar Cookie - great for am snack

CHEEZ ~ Fake Fata

From Give Them Something Better . com

GRAVY ~ COUNTRY STYLE

Best Gravy I've Ever Eaten ~

PUMPKIN PIE - VEGAN

DELICIOUS ....
tastes just like my family non-vegan recipe. YUM

Cookies - Vegan PB/CC Bites

DELICIOUS flour free and SO YUMMY
Who Knew? :)

KIND Bar ~ ... Sort of

Delicious substitute to the Store-bought KIND BAR

Vegan Ribs ~ By Chef Mark Anthony

Recipe found on Chef Mark Anthony's webpage

http://www.chefmarkanthony.
com/Recipe-vegan_ribs.html

French Toast Breakfast Muffins

From Kathy's Cookbook
http://kathyscookbook.wordpres
s.com/2013/04/10/french-toast-breakfas
t-muffins/

Apples, Fried

DELICIOUS IN A CAST IRON SKILLET

Oatmeal 'pockets'

Cooked in the Xpress101

Bean Tostitas

Simply EASY in the Express 101 cooker

PIE - Almost Instant Coconut Custard Pie

FANTASTICALLY easy in the Express 101 cooker

Smoothie - Mean Green

Quick supper or snack

BAR ~ Black Bean Brownies

Delicious high protein brownie

GRAVY ~ GREAT GRAVY

Delicious. Makes a great base for cream soups, too.

Cashew Cream - 1 Tb

Thick - use it like whipping cream
Thin - use it as sweet sauce

Cookie ~ Monster Cookies

DESSERT Yield: ~24 cookies

PeanutButter / Chocolate 'cream'

Nutella-like-spread.
Can use any nut butter.
Great treat

Smoothie - ETL Chocolate smoothie

Dr Furman's delicious smoothie
I used Kale instead of spinach and carob instead of chocolate.

Bean & Spinach & Garlic Dip/Spread/Sauce/Dressing

This sauce is a beautiful light green color.

Chickpea Salad, lite

Delicious with homemade ranch dressing (vegan)

PUDDING ~ ETL Nutrient-Rich Chocolate Pudding

Sounds Horrible - TRULY DELICIOUS ~

QUICK LIGHT MUFFINS

(From American Whole Foods Cuisine)

QUICK LIGHT PANCAKES

(From American Whole Foods Cuisine)

Quick Mix - 1/2 c = 1 serving

from American WholeFoods Cuisine

Pumpkin Cupcakes

From Uprisings Cookbook


Very Good (4 ratings)
Zuchinni Parmesan

Preheat oven to 375'

Smoothie - Strawberry Protein Smoothie

Whiz all ingredients in blender - serve

Cranberry Relish

Great for holiday celebrations

Seitan

Vegetarian meat substitute

8 1-oz servings


Incredible! (1 rating)
Two Way Cookies

Delicious



Recipe Collections I've Shared:

T's SparkPeople Recipe Collection