More About SMILES4383


Visit My SparkPage Send Me SparkMail

Recipes I've Shared:


(no ratings)
Apple Pie Smoothie

DELICIOUS


(no ratings)
Bars ~ Carob / PB

Quick dessert


(no ratings)
Walnuts w/ Rosemary~Maple Glaze

Delicious in salads, over frozen desserts, or by the handful.


(no ratings)
BAR - Black Bean Cookie Bar

High Protein Bar Cookie - great for am snack


(no ratings)
BAR ~ Carob No Bake

Simple / Easy


(no ratings)
PIZZA ~ Biscuit Style Crust


(no ratings)
CHEEZ ~ Fake Fata

From Give Them Something Better . com


(no ratings)
GRAVY ~ COUNTRY STYLE

Best Gravy I've Ever Eaten ~


(no ratings)
BAR ~ Coconut Cream Laramar-Type


(no ratings)
PUDDING ~ Chia


(no ratings)
Homemade Pimentos (Roasted Peppers)


(no ratings)
ROASTED CHICKPEAS


(no ratings)
Lemon Sauce


(no ratings)
Delicious Biscuits


(no ratings)
COOKIES ~ Oatmeal Raisin


(no ratings)
SAUCE ~ Sweet & Sour


(no ratings)
Baked Beans ~ Vegan


(no ratings)
Veggie Steak


(no ratings)
Cream Cheez ~ Spread


(no ratings)
Dutch Apple Pie


(no ratings)
BURGERS ~ OAT/PECAN ~


(no ratings)
CAROB PUDDING ~ *Amazing Health


(no ratings)
SOUP ~ Cream of Veggie


(no ratings)
PUMPKIN PIE - VEGAN

DELICIOUS ....
tastes just like my family non-vegan recipe. YUM


(no ratings)
Cookies - Vegan PB/CC Bites

DELICIOUS flour free and SO YUMMY
Who Knew? :)


(no ratings)
KIND Bar ~ ... Sort of

Delicious substitute to the Store-bought KIND BAR


(no ratings)
Vegan Ribs ~ By Chef Mark Anthony

Recipe found on Chef Mark Anthony's webpage

http://www.chefmarkanthony.
com/Recipe-vegan_ribs.html


(no ratings)
Smoothie - Pumpkin Pie - VEGAN


(no ratings)
CHEEZ ~ Jack 'Cheez' Spread


(no ratings)
Ranch Dip / Dressing


(no ratings)
SAUCE ~ Alfredo Sauce - VEGAN


(no ratings)
Beets, Mediterranean Style

Country Life Cookbook


(no ratings)
French Toast Breakfast Muffins

From Kathy's Cookbook
http://kathyscookbook.wordpres
s.com/2013/04/10/french-toast-breakfas
t-muffins/


(no ratings)
Smoothie - JUST VEGGIES


(no ratings)
Candy - Peppermint Patties


(no ratings)
Pudding, Coconut-Date


(no ratings)
Pudding, Vanilla-Date


(no ratings)
Apples, Fried


(no ratings)
Spinach Casserole


(no ratings)
SMOOTHIE - Green w/ fruit


(no ratings)
Lentil Loaf


(no ratings)
Oatmeal 'pockets'

Cooked in the Xpress101


(no ratings)
Bean Tostitas

Simply EASY in the Express 101 cooker


(no ratings)
PIE - Almost Instant Coconut Custard Pie

FANTASTICALLY easy in the Express 101 cooker


(no ratings)
Bean Taquitos ~ 2 Taquitos = 1 serving


(no ratings)
Best Bean Soup


(no ratings)
Waldorf Salad - low fat


(no ratings)
Pasta Casserole


(no ratings)
Pudding - Key Lime / Tofu


(no ratings)
BAR ~ Coconut Joy Bars ~~~ 1/9th = 1 serving


(no ratings)
SMOOTHIE - Tropical


(no ratings)
Pudding - Pumpkin


(no ratings)
Pudding - 'Butterscotch'


(no ratings)
Bread - Three Seed


(no ratings)
Icing - Carob/Date


(no ratings)
Smoothie - Supper Smoothie


(no ratings)
Smoothie - Mean Green


(no ratings)
Smoothie - Orange Sweet Potato


(no ratings)
BAR ~ Black Bean Brownies

Delicious high protein brownie


(no ratings)
Oat Sosage


(no ratings)
GRAVY ~ GREAT GRAVY


(no ratings)
Cashew Cream - 1 Tb


(no ratings)
Oatmeal Bake


(no ratings)
Cole Slaw - Lite


(no ratings)
Monster Cookies

DESSERT Yield: ~24 cookies


(no ratings)
Vegetarian Veggie Soup w/ 'beef' chunks


(no ratings)
PeanutButter / Chocolate 'cream'


(no ratings)
Green Pepper Casserole


(no ratings)
Icecream - VitaMix Style


(no ratings)
Smoothie - ETL Chocolate smoothie

Dr Furman's delicious smoothie
I used Kale instead of spinach and carob instead of chocolate.


(no ratings)
Eggplant Parmesan


(no ratings)
Asparagus / Cheese Soup


(no ratings)
EGG ~ 2-Egg Veggie Omelet w/ cheese


(no ratings)
Bean & Spinach & Garlic Dip/Spread/Sauce/Dressing

This sauce is a beautiful light green color.


(no ratings)
Kidney Bean Salad - lite


(no ratings)
BEAN ~ 7-Layer Bean Dip


(no ratings)
PUDDING ~ RICE PUDDING - AWC


(no ratings)
SMOOTHIE - fruit / soymilk

Easy Peasy


(no ratings)
Oatmeal Cookies (1)

CLEAN


(no ratings)
Chickpea Salad, lite

Delicious with homemade ranch dressing (vegan)


(no ratings)
Muffin Pizza Party


(no ratings)
Banana Sunday


(no ratings)
PUDDING ~ ETL Nutrient-Rich Chocolate Pudding

Sounds Horrible - we'll see


(no ratings)
QUICK LIGHT MUFFINS

(From American Whole Foods Cuisine)


(no ratings)
QUICK LIGHT PANCAKES

(From American Whole Foods Cuisine)


(no ratings)
Quick Mix - 1/2 c = 1 serving

from American WholeFoods Cuisine


(no ratings)
Fruit - Yogurt 'icecream'


(no ratings)
Mac & Cheese - Deluxe


(no ratings)
Whole Wheat Bread - BASIC


(no ratings)
Lentil Spinach Soup


(no ratings)
Spinach Enchiladas


(no ratings)
Dumplings - Wanda's Egg Dumplings


(no ratings)
Millet Cereal/Pudding - Vegeweigh


(no ratings)
Oatmeal Cakes - Vegeweigh


(no ratings)
Dry Roasted Nuts or Seeds - vegeweigh


(no ratings)
Garbanzo Loaf - vegeweigh


(no ratings)
Untidy Josephs - Vegeweigh


(no ratings)
Smoothie - Peanut Butter Shake - vegeweigh


(no ratings)
Carob Brownies - Vegeweigh


(no ratings)
Pumpkin Cupcakes

From Uprisings Cookbook


(no ratings)
Carob Cake - Microwave - Two servings


Very Good (1 rating)
Oat Waffles


Very Good (4 ratings)
Zuchinni Parmesan

Preheat oven to 375'


(no ratings)
Breakfast Bake


(no ratings)
Carob Sauce - 1 TB


(no ratings)
Pancake / Waffle Topping


(no ratings)
Smoothie - Strawberry Protein Smoothie

Whiz all ingredients in blender - serve


(no ratings)
Cranberry Relish

Great for holiday celebrations


(no ratings)
Seitan

Vegetarian meat substitute

8 1-oz servings


(no ratings)
Boston Brown Bread


Incredible! (1 rating)
Two Way Cookies

Delicious


(no ratings)
Flan


Very Good (4 ratings)
Cottage Cheese Dip


(no ratings)
Whole Wheat French Toast


(no ratings)
Muffin Pizzas



Recipe Collections I've Shared:

T's SparkPeople Recipe Collection