SMILES4383 Recipes at SparkRecipes

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Black Bean Brownies

EASY & DELISH

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Power Drink

Great pre-workout drink

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Apple Pie Smoothie

DELICIOUS

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Bars ~ Carob / PB

Quick dessert

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Walnuts w/ Rosemary~Maple Glaze

Delicious in salads, over frozen desserts, or by the handful.

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BAR - Black Bean Cookie Bar

High Protein Bar Cookie - great for am snack

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BAR ~ Carob No Bake

Simple / Easy

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PIZZA ~ Biscuit Style Crust

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CHEEZ ~ Fake Fata

From Give Them Something Better . com

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GRAVY ~ COUNTRY STYLE

Best Gravy I've Ever Eaten ~

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BAR ~ Coconut Cream Laramar-Type

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PUDDING ~ Chia

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Homemade Pimentos (Roasted Peppers)

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ROASTED CHICKPEAS

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Lemon Sauce

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Delicious Biscuits

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COOKIES ~ Oatmeal Raisin

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SAUCE ~ Sweet & Sour

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Baked Beans ~ Vegan

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Veggie Steak

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Cream Cheez ~ Spread

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Dutch Apple Pie

YUMMY

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BURGERS ~ OAT/PECAN ~

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PUDDING ~ CAROB PUDDING ~ *Amazing Health

DELICIOUS

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SOUP ~ Cream of Veggie

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PUMPKIN PIE - VEGAN

DELICIOUS ....
tastes just like my family non-vegan recipe. YUM

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Cookies - Vegan PB/CC Bites

DELICIOUS flour free and SO YUMMY
Who Knew? :)

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KIND Bar ~ ... Sort of

Delicious substitute to the Store-bought KIND BAR

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Vegan Ribs ~ By Chef Mark Anthony

Recipe found on Chef Mark Anthony's webpage

http://www.chefmarkanthony.
com/Recipe-vegan_ribs.html

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Smoothie - Pumpkin Pie - VEGAN

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CHEEZ ~ Jack 'Cheez' Spread

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Ranch Dip / Dressing

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SAUCE ~ Alfredo Sauce - VEGAN

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Beets, Mediterranean Style

Country Life Cookbook

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French Toast Breakfast Muffins

From Kathy's Cookbook
http://kathyscookbook.wordpres
s.com/2013/04/10/french-toast-breakfas
t-muffins/

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Smoothie - JUST VEGGIES

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Candy - Peppermint Patties

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Pudding, Coconut-Date

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Pudding, Vanilla-Date

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Apples, Fried

DELICIOUS IN A CAST IRON SKILLET

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Spinach Casserole

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SMOOTHIE - Green w/ fruit

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Lentil Loaf

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Oatmeal 'pockets'

Cooked in the Xpress101

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Bean Tostitas

Simply EASY in the Express 101 cooker

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PIE - Almost Instant Coconut Custard Pie

FANTASTICALLY easy in the Express 101 cooker

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Bean Taquitos ~ 2 Taquitos = 1 serving

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Best Bean Soup

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Waldorf Salad - low fat

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Pasta Casserole

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Pudding - Key Lime / Tofu

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BAR ~ Coconut Joy Bars ~~~ 1/9th = 1 serving

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SMOOTHIE - Tropical

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Pudding - Pumpkin

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Pudding - 'Butterscotch'

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Bread - Three Seed

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Icing - Carob/Date

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Smoothie - Supper Smoothie

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Smoothie - Mean Green

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Smoothie - Orange Sweet Potato

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BAR ~ Black Bean Brownies

Delicious high protein brownie

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Oat Sosage

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GRAVY ~ GREAT GRAVY

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Cashew Cream - 1 Tb

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Oatmeal Bake

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Cole Slaw - Lite

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Cookie ~ Monster Cookies

DESSERT Yield: ~24 cookies

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Vegetarian Veggie Soup w/ 'beef' chunks

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PeanutButter / Chocolate 'cream'

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Green Pepper Casserole

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Icecream - VitaMix Style

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Smoothie - ETL Chocolate smoothie

Dr Furman's delicious smoothie
I used Kale instead of spinach and carob instead of chocolate.

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Eggplant Parmesan

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Asparagus / Cheese Soup

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EGG ~ 2-Egg Veggie Omelet w/ cheese

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Bean & Spinach & Garlic Dip/Spread/Sauce/Dressing

This sauce is a beautiful light green color.

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Kidney Bean Salad - lite

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BEAN ~ 7-Layer Bean Dip

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PUDDING ~ RICE PUDDING - AWC

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SMOOTHIE - fruit / soymilk

Easy Peasy

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Oatmeal Cookies (1)

CLEAN

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Chickpea Salad, lite

Delicious with homemade ranch dressing (vegan)

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Muffin Pizza Party

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Banana Sunday

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PUDDING ~ ETL Nutrient-Rich Chocolate Pudding

Sounds Horrible - we'll see

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QUICK LIGHT MUFFINS

(From American Whole Foods Cuisine)

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QUICK LIGHT PANCAKES

(From American Whole Foods Cuisine)

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Quick Mix - 1/2 c = 1 serving

from American WholeFoods Cuisine

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Fruit - Yogurt 'icecream'

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Mac & Cheese - Deluxe

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Whole Wheat Bread - BASIC

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Lentil Spinach Soup

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Spinach Enchiladas

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Dumplings - Wanda's Egg Dumplings

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Millet Cereal/Pudding - Vegeweigh

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Oatmeal Cakes - Vegeweigh

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Dry Roasted Nuts or Seeds - vegeweigh

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Garbanzo Loaf - vegeweigh

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Untidy Josephs - Vegeweigh

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Smoothie - Peanut Butter Shake - vegeweigh

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Carob Brownies - Vegeweigh

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Pumpkin Cupcakes

From Uprisings Cookbook

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Carob Cake - Microwave - Two servings

Very Good (1 rating)

Oat Waffles

Very Good (4 ratings)

Zuchinni Parmesan

Preheat oven to 375'

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Breakfast Bake

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Carob Sauce - 1 TB

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Pancake / Waffle Topping

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Smoothie - Strawberry Protein Smoothie

Whiz all ingredients in blender - serve

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Cranberry Relish

Great for holiday celebrations

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Seitan

Vegetarian meat substitute

8 1-oz servings

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Boston Brown Bread

Incredible! (1 rating)

Two Way Cookies

Delicious

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Flan

Very Good (4 ratings)

Cottage Cheese Dip

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Whole Wheat French Toast

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Muffin Pizzas

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