More About CHRISGUMP71

Recipes I've Shared:

Banana Nut Protein Smoothie

Rich in Omega 3 for brain function

Slow-Cooker Pot Roast

Easy to make pot roast. Use locally raised and harvested beef

About Time Protein Shake

Vanilla protein with spinach and berries

Tuna Salad with Dates/Walnuts

Tuna salad with fresh, medjool dates and walnuts in low carb wheat wrap

3-Ways Inn Italian Dressing

This recipe was given to me by my father and was handed down from his friend and restaurant owner.

Herbalife Vanilla Shake with Berries/Banana

Using Herbalife products (Protein Powder and Vanilla flavored Healthy Meal Shake Mix), I added 1 cup of lite vanilla soy milk, 1/2 cup frozen berries, 1 banana. The result is a smooth, delicious breakfast shake!

Grilled Chicken and Roasted Veggie Salad

Use whatever veggies you have in your fridge...add grilled chicken (with pepper and garlic powder)

Raisin, almond, berry salad

Lettuce, tomato, berries, almonds, raisins, and raspberry vinaigerette dressing

Recipes I've Rated:

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