Recipes I've Shared:

MK Yellow Dal (1 Serving = 1 Cup)

Nice 'Indian' style lentil stew.

MK Breakfast Oat and Seed Bars

Very dense little breakfast biscuits that aren't too sweet, but yummy to eat.

MK Great Protein Pancakes

Easy to half this recipe. Pancakes freeze really well. Just defrost in microwave and pop in toaster for quick breakfast or snack.

MK Tuna Bean Salad

Yummy high protein lunch or dinner option. Serve in a wrap or lettuce leaf, or just in a bowl. Spice it up with tobasco.

MK Fruit Topping (1 serving = 2 cubes)

Sweeten pancakes, waffles, muffins or yoghurt with this fruit mix.

MK Veggie Stir Fry

Delicious veggie stir fry with ginger and sesame oil.

MK Teriyaki Ginger Chicken (1 serving = 100g)

Great when cut into long strips and threaded onto bamboo skewers (we call it chicken on a stick), or cut into smaller pieces for a stir fry. On a stick, these make great snacks for kids and adults alike.

MK Tofu Mayo

Adapted from Dr. Weil's Optimum Health Plan. 2 servings based on mayo being mixed into coleslaw recipe.

MK Vegan Coleslaw

Adapted from Dr. Weil's Optimum Health. This healthy version of an American classic is good with sandwiches. Cabbage is a cruciferous vegetable providing indoles which may be related to a reduced risk of breast cancer.

Thai Pumpkin Soup (1 cup)

Slightly spicy thai inspired pureed soup. Very filling.

MK Yummy Apple Walnut Feta Salad

A delicious meal on its own, this fresh salad tastes best when eaten immediately.

MK Quick Chickpea Salad

A quick side dish for most any meal or even as a veg alternative main course for lunch.

MK Purple Power Beetroot Salad

Great RAW crunchy salad, perfect for picnic lunches or just dressing up a boring looking plate. A little 'sweet' and kid friendly too.

MK Easy BBQ Chicken Breast

Easy recipe for grilled chicken. I often omit the cajun seasoning if I'm grilling for several days, so I can easily use the cooked chicken in many recipes. Obviously, this recipe can be easily adapted to larger quantities.

MK Easy BBQ Salmon

Great, simple BBQ Salmon that goes well with almost any side dish. Delicious cold. You can also pan fry this till golden then finish in the oven.

MK Mexican Black Beans (makes 2 3/4 cup servings)

High fibre and protein side dish that is great with chicken and guacamole.

MK Amazing Guacamole (3 tbsp/serving)

Often referred to as the best guacamole ever! Great on chicken, veggies or corn chips. Rarely leave a party without handing out the recipe.

MK Cream Cheese PB Snack Wrap

Quick and kid friendly snack wrap.

MK Cream Cheese Oat Crackers (2 topped crackers)

Quick and light snack with a good source a protein.

MK Basic Protein Breakfast Shake

My standard protein shake using Bluebonnet Whey Protein Powder - either strawberry or vanilla (chocolate and mixed berry are not as good).

MK Fruit & Oat Fromage Frais (1 serving)

Quick and yummy breakfast or snack option.

MK Version of Vegan Pancakes (1 serving = 2 pancakes)

Yummy Vegan Pancakes that are fluffy and light. Bump up protein with a scoop of soy protein powder if you wish (for an extra 7g protein and 30 calories per serving).

MK Cottage Cheese & Yogurt Bfast or Snack

This high protein meal makes a great breakfast or snack. You can change the light yoghurt to vary the snack/breakfast. Only use the Agave syrop if your yoghurt isn't sweet enough. Otherwise omit for even fewer calories.

Incredible! (1 rating)
MK Hummus & Veggies Snack

Super simple and portable.

Very Good (1 rating)
MK Hummus Wrap with Roasted Peppers & Artichoke

Great for a quick lunch or snack. Omit the cheese for Vegan option.

MK Vegetable Pasta (serves 2 large portions)

This light 'pasta' dish doesn't use any pasta at all. It uses vegetable strips instead. Very healthy and makes a great side dish to grilled chicken or fish.

MK Meatless Tomato Sauce (1 serving = 1/2 cup)

Very simple arrabiata sauce. Goes great in a lasagna and with meatballs.

MK New Tomato Veggie Soup (1 serving = 2 cups)

Great basic vegetable soup in which you can add grilled chicken, tofu or soya beans for protein.

MK Mountain Tuna Wrap (1/2 Serving = 1 Wrap)

Light yet filling tuna wrap using Mountain Bread Oat wraps.

MK Potato Leek Soup (1 serving = 2 cups)

Light and dairy free version of a family favorite.

MK French Crepes (recipe makes 8) 1 Crepe

Light crepes that can be filled with either sweet or savory fillings, i.e. ham&cheese, fruit.

Pumpkin Carrot Soup (1 serv = 2 cups)

A slightly sweet, thick soup that blends really well.

MK Basic Salad with 2tsp dressing

Basic veggies: lettuce, cuke, pepper and tomato. Nice tangy dressing. Can add parmesan cheese to be cheeky.

Incredible! (3 ratings)
Zucchini Ribbons (full recipe serves 2)

Yummy side dish for BBQ Chicken and so easy to make.

MK Basic Veggie Soup

Basic soup using a mix of available vegetables. Can add pretty much anything you want except cauliflour...which becomes overpowering. This is my go to soup. I add pasta some days, chicken on others, parmesan, rice, soy beans, lentils, whatever to make a whole meal.