Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Secret Ingredient Smoothie

I created this recipe wanting to get in more veggies since I have a pregnancy aversion to lettuce right now. You can barely taste the lettuce but are getting between 3 and 4 servings of veggies depending on how much lettuce you use!


Cumin is the chief flavoring in this guacamole!

Black Cherry Almond Clif Bars

Our family uses alot of Clif Bars on our Mountain Bike adventures and at the bike races. I've been trying for the longest time and finally found a homemade clif bar recipe online, which I tweaked just a little in order to come up with these. Wrap them individually in plastic wrap and you can even put labels with nutrition info if you like.

Quinoa and Veggies

Boil quinoa, saute red peppers and onions, and toss with cheese and chopped almonds. A great pre or post workout meal, or dinner anytime. Serves 4.

Post Workout Chocolate Shake

High in carbs, low in protein and fat, replenish your supplies after a training ride.

Carrot Rice Nut burgers

I got this from, but used almonds instead of sunflower seeds and this recipe makes 27 burgers instead of 20.

Incredible! (2 ratings)
Whole Wheat walnut bread

This whole wheat bread is so good you'll want to bake a loaf every day.

No Bake Granola Bars

What I love about this recipe is its so versatile, you can substitute different nuts, raisins or other dried fruit instead of or as well as the chocolate chips. Try other cereals in place of the grape nuts or rice crispies.

Cream Cheese Carrot Muffins

These are a really yummy, moist muffin. I got the recipe from but tweaked it. They are really good!

Whole Wheat Pizza

This pizzauses the Honey Whole Wheat Bread recipe from sparkrecipes as a crust and is topped with ground turkey, olives, pasta sauce, and covered in mozzerella. You can adjust it to your own taste, by adding more veggies, or try different cheeses.

Secret Ingredients Muffins

You'd never know these muffins use up leftover wouldn't taste the spinach or the carrots... and they are sweet enough they taste like cake.

Walnut Salad WIth Feta and Raisins

This salad, made of tossed lettuce, spinach, and topped with feta cheese, walnutes and raisins, is the perfect combination!The protein from the walnuts, the fat from the walntus and feta cheese, and the serving of vegetables and fruit in this salad makes it perfect for a snack or lunch or dinner.

Italian Feta Salad

Salad with lettuce, spinach, olives, tomatoes, cucumbers, and a little balsamic vinagrette tossed in. Top with feta cheese and you've got a delicious nutritious italian style salad, only 50 caloriesa serving!

Chicken Noodle Soup

This is good when your family is sick with the flu, or a cold.

Pumpkin Bread

This makes alot of pumpkin bread, but it is really good and will not last long!

Orange muffins

I got this recipe from 'Orange loaf' and changed a few things, and made it into muffins.

Gluten Free Chocolate pumpkin muffins

Use gluten free oats in this and they will be gluten free. Only 64 calories a peice, and lots of chocolate.

Cranberry Salad

This thanksgiving recipe, made using cranberry orange sauce, soura cream and gelatin, is really yummy and simple to make.

Pumpkin- Cocoa Brownies

These brownies are made using a cocoa brownie and a pumpkin brownie recipe and swirl them together before baking. They are only 106 calories per bar!

Incredible! (2 ratings)
Sweet Potato Banana Pie

This is made with sweet potato, yam, banana and a graham cracker crust and is topped with marshmallows.

Impossible Pumpkin Pie (from

This is really easy to make and no one will even notice it dosen't have a crust! This resipe was from but I used fat free condesned milk and brown sugar instead of white sugar and pancake mix instead of baking mix.

Pumpkin Frozen Yogurt

What could be better than a lowfat pumpkin flavored frozen yogurt or shake? This is low calorie, and a great way to get in some extra calcium!

Coconut muffins

These muffins are made with honey instead of sugar and whole wheat flour. They are really light and yummy with lots of coconut and a few chocolate chips.

Mexican style White Rice

You can use brown rice to increase the nutritional value, but it is delicious with whie rice. Also, use a bag of mixed frozen vegetables and cooked rice to shorten the time for this recipe.

Very Good (2 ratings)
Roasted Root Vegetables

This is a classic sunday dinner for us. It is really filling and is good with roast beef or just by itself.

Vegan Rice pudding

This is really yummy!

Blueberry-Oatmeal Crunch Squares

Oatmeal bars spread with a thick layer of blueberry jam and topped with more of the oatmeal mixture. These are not low in fat, but are a good treat for once in a while!

Apple muffins

These are so good, and really light textured!

Chili With a Zing

This is a really yummy chili recipe thats not too high in calories, and has vegetables in it which gives it an extra bonus.


This is a lowfat no bake cookie recipe using wheat germ, honey and peanut butter with nuts and seeds. Really good!

Protein Confection

This is a really low fat yummy recipe for no bake cookies! They are sugar free, using honey and dat sugar.