More About TAMLKING
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Recipes I've Shared:
Low-calorie, filling smoothie, full of good-for-you yumminess. Any fruit will work, fresh or frozen.
A delicious soup that is not only filling but also keeps the calories down. Paired with a salad, this would make a great meal!
I can finally enjoy my ranch dressing - only with less fat, calories, and less sodium!
A slightly spicy version of lentil soup. Excellent when served with hummus and pita bread.
Nutrition information is based on a 1 cup serving, though you could eat more and still have a low-calorie, low-sodium, low-fat meal.
A delicious low-fat, low-sodium alternative to pizza.
Really good served over brown rice.
A quick and easy way to enjoy some fresh zucchini
A quick and easy side dish that is an excellent substitution for the higher fat variety.
A simple side dish made with no added fat or salt. You can easily substitute vegetables of the season.
An excellent addition to any meal. You can substitute whole wheat flour for the cornmeal if you'd like.
Makes 1 1/2 lb loaf. Servings will vary depending on how thickly you slice the bread.
Recipes I've Rated:
- Banana Peanut Butter Oatmeal
- Summer No-Cook Oatmeal
- Carrot Potato Soup
- Sweet Potato, Carrot, Apple, and Red Lentil Soup
- Good Morning Good Tasting Oatmeal
- Maple Pecan Chicken
- FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
- Easy Homemade 'Nutella' (Chocolate Nut Butter)
- Low Cholesterol Scalloped Potatoes
- Fresh Fruit Salad with Honey-Yogurt Dressing
- Sauteed Cabbage Delight
- Oat Bran Cereal
- Chewy Mini Cupcake Brownies
- Cheesy garlic biscuits
- Emily's Creamy Butternut Squash, Carrot, & Apple Soup
- Cream Cheese and Salsa PinWheels
- Egg Mug Lorraine
- Oatmeal Cottage Cheese Pancakes
- Low-Carb Egg and Cottage Cheese Salad
- Grilled Strawberry & Cream Pita
- Ground Turkey & Cabbage
- Applesauce Oatmeal Muffins
- Grape Peach Smoothie
- Italian Vegetable Bake
- Quick and Easy Acorn Squash
- Mini Eggplant Pizzas
- Lesley's Cold Spaghetti Salad
- Chicken Quesadillas
- Sweet Potato and Black Bean Soup
- Summer Cucumber Salsa
- Banana Chocolate Chip Muffins
- Vietnamese Spring Rolls(Imperial Non Fried)
- Easy Lemon Chicken
- Coach Nicole's Yummy Hummus
- PrairieHarpy's Lazy Glazed Parsnips
- Salsa Turkey Burgers
- Chicken Tuscan Vegetable Pasta
- Flaxseed, Wheat, and Bran Muffins
- Pumpkin Apple Harvest Cake
- Coach Nicole's Vegetable Fried (Brown) Rice
- Grilled Cheese Pizza Sandwich
- Alyson's Vegetarian Chili
- Maple Almond Granola
- Vegetable Couscous
- Spinach-Berry Salad
- Tasty Trail Mix
- no salt mashed potatoes
Recipe Collections I've Shared:
|Tammy King's Healthy Living Cookbook