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Recipes I've Shared:

Power Up Green Smoothie

Low-calorie, filling smoothie, full of good-for-you yumminess. Any fruit will work, fresh or frozen.

Lentil Stew

A delicious soup that is not only filling but also keeps the calories down. Paired with a salad, this would make a great meal!

Homemade low-sodium Ranch Dressing

I can finally enjoy my ranch dressing - only with less fat, calories, and less sodium!

Spicy Lentil Soup

A slightly spicy version of lentil soup. Excellent when served with hummus and pita bread.

My Favorite Vegetable Soup

Nutrition information is based on a 1 cup serving, though you could eat more and still have a low-calorie, low-sodium, low-fat meal.

Very Good (2 ratings)
Easy Eggplant Pizza

A delicious low-fat, low-sodium alternative to pizza.

Incredible! (2 ratings)
Black beans

Really good served over brown rice.

Sauteed Zucchini with garlic

A quick and easy way to enjoy some fresh zucchini

Easy Vinaigrette Coleslaw

A quick and easy side dish that is an excellent substitution for the higher fat variety.

Sauteed Farmer's Market Veggies

A simple side dish made with no added fat or salt. You can easily substitute vegetables of the season.

Wheat and cornmeal bread for bread machine

An excellent addition to any meal. You can substitute whole wheat flour for the cornmeal if you'd like.

Incredible! (1 rating)
Herbed Millet Bread for bread machine

Makes 1 1/2 lb loaf. Servings will vary depending on how thickly you slice the bread.

Recipes I've Rated:

Recipe Collections I've Shared:

Tammy King's Healthy Living Cookbook
Lentils, beans, etc