More About DROADY
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Recipes I've Shared:
Extra frozen fruit, very thick smoothie.
Tofu and low-fat yogurt as the protein base, juice and mixed frozen fruit for nutrients and flavor.
Filling and nutritious meal in a glass. Makes 2 large servings, total of 4.5 cups by volume after blending.
Low fat plain yogurt, mixed frozen fruit (banana, peach, strawberry), pineapple juice, cranberry juice cocktail. Makes 3 filling servings.