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Recipes I've Shared:

brown and wild rice stuffing

Yummy healthy alternative


Hearty Healthy One Dish Meal

Scrumptious Pumpkin Pie

GlutenFree/CaseinFree/SoyFree Pumpkin Pie

GF lower Sugar BBQ sauce hodgepodged

I just used what i had...and it turned out time rather use Molasses then the syrup and possibly add a little liquid smoke

Tuna Quinoa Salad

Hearty Healthy salad

Recipes I've Rated:

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Recipe Collections I've Shared:

Diabetic Living Gluten and Casein Free
Recently as fall of 2010 discovered that I am gluten and casein intolerant. I have been a type one diabetic since 1991. Celiac, I am not, however my recipes maybe beneficial to those who are. I am not a physician or a nutrition specialist. I know what works for me...and hope you enjoy my collectio