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Recipes I've Shared:

Low carb Chicken Sausage Gumbo

This is a meat and veg dish I threw togeter and it turned out great not too bad in carbs You can eat just as is or put over rice or noodles

Cauliflower/Sausage Bread Sticks

Bread sticks made with cauliflower/ broccoli and sausage put into mix

black bean yummy Brownies

great tasting Brownies and can be on any diet

noodle bake

has protein without the meat and not high in carbs is spicy but tasty