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Recipes I've Shared:

Salade de pissenlits (Dandelion Salad)

Use very young dandelion leaves. Dandelion is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Calcium, Iron, Potassium and Manganese.

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Ham and Green Pepper Omelette

Use 'tendersweet' ham in this recipe to keep the salt content as low as possible.

Turkey Kebabs

For this low fat dish, use the ready prepared turkey joints which are now easily available from supermarkets or butchers.

Add overnight marinating time to the preparation time.

Andalusian Aubergines

This delicious aubergine dish is highly reminiscent of Andalucia of Spain where tomatoes, rice, and tuna fish are very popular ingredients.

Courgette Soup with Lemon

The fresh taste of lemon and courgettes makes a delicious soup which can be served either hot or cold. Recipe makes 4 generous servings, or 6 as a starter.

Omelet with Chicken Livers

Soak raw chicken livers for an hour in milk to enhance the flavour.

Bulgarian Eggs

Fresh spinach may be used in place of frozen.

SOURCE: 1,000 Recipes: Quick Food, by Caroline Darbonne

Turkey Hen Steaks with Cream

Use skinless turkey breasts (or any other light turkey meat) of about 100g (4 oz) each.
The nutritional value of fresh, thick cream was included here. You may opt for light cream.

SOURCE: - 1,000 Recipes: Quick Food,by Caroline Darbonne

Cantaloupe-Ginger Sorbet

Quick and easy frozen dessert!

Incredible! (1 rating)
Tofu-Banana Pudding

This fat-free pudding is easy to make and is a satisfying light desset. Try it for breakfast!

For a more substantial dessert, serve pudding on pancakes or waffles.

(Cook Right for your Type, by Dr. Peter J. D’Adamo)

Mini Kebabs with Creamy Chilli Dip

A perfect drinks party snack for those watching their weight!

Weet-Bix Smoothie

Filling breakfast smoothie for two.

Incredible! (1 rating)
Parsley Pesto

Makes about 300 ml

A nice touch to cold chicken.

Very Good (2 ratings)
Basil Pesto

Makes about 180 ml.

Useful as a condiment as well as a pasta topping, try stirring a spoonful into a plate of soup. Delicious with tomato!


Iced soup - refreshing for summer.
Slightly adapted - very rich in Vitamin K!

Sesame Oat Chicken

Low GI, suitable for diabetics. Glycaemic load = .5
Also good with fish filets, pork or veal schnitzel.

Hot Smoked Salmon and Pasta Bake

Low GI, great for diabetics - Glycemic load - 1.5

Crunchy What's-in-the-fridge Salad

Served with protein, this salad takes care of that hungry-after-salad feeling.

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