More About KADEBOLT


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Recipes I've Shared:

Black Pepper Beef

Spicey beef adjust pepper for more or less spice

Sharp cheddar Sauce

Flavorful cheese sauce for smothering veggies or pasta.

Beans and bacon soup

Instant pot allows you to cook beans from dry in one hour! Delicious!

Spicey Cabbage Soup

This will cure what ails ya! Very spicey and hearty soup. Adjust the spice to fit your taste.

Italian Sausage and Black Bean Soup

Soup! Hot Delicious and healthy.

Kade Spaghetti Sauce

Our famous spaghetti sauce. Great on pasta or veggies. Enjoy

Italian Tortellini Soup

Rustic spicey Italian soup cooks up quick in the Instant Pot.

Marinated Vegetables

Tasty and healthy way to eat vegies. Feel free to substitute your favorites! Also change up the spices and the lime juice could be replaced with lemon juice to your tastes as well.

Cashew Cheesecake (Non-Dairy/Gluten free)

This amazing no bake treat tastes so much like cheesecake that you will be double checking yourself! No dairy and no gluten in sight. Great with fresh fruit on top.

K & D Baked Zitti

Delicious and cheesy without a lot of fat! Enjoy!

K & D Spaghetti (1/2 Cup serving size)

Our magificent spaghetti sauce - spicy and delicious when cooked in the crockpot for a looong time.


Incredible! (1 rating)
Chilli Relleno Casserole

Not diet food, but delicious and a family favorite for special occassions.

Inside Out Lasagna

This recipe uses whole wheat penne and is way easier to put together than real lasagna and low fat ricotta cheese makes it yummy without all the calories and fat!



Recipe Collections I've Shared:

Karen's Diet Cookbook