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Recipes I've Shared:

Choco's Chocolate Swirls

A heart healthy chocolate-satisfying treat for special occassions. Approximately 6 grams total fat (only 1g sat fat), 3 grams total cholesterol, 85 mg sodium, and under 150 calories per slice. 1 slice per serving but still satisfies those chocolate cravings!

Recipe Collections I've Shared:

Tam's Anti-Inflammatory Recipe Collection
Recipes within contain foods and/or herbs believed or shown by research to aid in the reduction of inflammation, swelling, and pain associated with the disorders of osteoarthritis (OA), rheumatoid arthritis (RA), and fibromyalgia syndrome (FMS) as well as overall healthy eating habits.