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Recipes I've Shared:

Tuna Avocado Dip

This can be used either as a dip or as a sandwich filling. 4 servings

Kathleen's Easy Vegetable Soup

Easy. Rich in nutrients and carbohydrates.

Kathleen's Fast, Microwave Egg Souffle

This is a quick, low calorie, fast breakfast that is highly satisfying.

Green Bean Side Dish

Good for company or just for every day, this side dish is an excellent, low calorie accompaniment to grilled chicken, roasted turkey or broiled salmon. Perfect for any season.

Dale's Baked Holiday Apples

A low calorie, high fiber, and festive dessert.

Dale's Christmas Butternut Squash Soup

My husband, a great cook, invented this recipe with no prompting whatsoever! It's sweet, substantial and can even be a full meal.

Recipes I've Rated:

Recipe Collections I've Shared:

Kathleen's Recipes
Just a few of these are original; more often, we collected excellent recipes from SparkPeople community members, and our friends/family. Quite a few of these are for holidays and other special occasions.
Kathleen's Recipes for Holidays
Most of these have been accrued from SparkPeople, thusfar.