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Recipes I've Shared:

Kathleen's Mixed Berry Smoothie

Refreshing Summer Smoothie

Detox Green Smoothie

Kathleen's attempt to replicate the Detox Island Green Smoothie

Dale's Veggie-Laden Bow Tie Pesto Pasta (Wok Prepared)

Wok-cooked vegetarian pasta dish, suitable as entree (or optionally as a side dish)

Kathleen's Wok-Fried Vegetable Rice

Can be its own vegetarian entree, or a hearty side dish.

Kathleen's Autumnal Pumpkin/Veggie Muffins

Good appetizer for a Fall Party (or you can use 2 for quick autumn breakfasts)

Kathleen's Vegetarian Chili

Crockpot makes this easy

Kathleen's Easy Butternut Squash Casserole

Easy and Filling Vegetarian Entree (can also be used as a side dish)

Kathleen's ButterNut and Quinoa Bake

Can be used as an entree or as a side dish.

Kathleen's Brussel Sprout/Leek Bake

Relatively hearty vegetarian entree or side dish.

Kathleen's Favorite Roasted Brussel Sprouts with Leeks/Olives

Relatively hearty vegetable entree (can also be served as a side dish)

Riesling Lemon Cocktail

Citrusy low calorie coctail

Tuna Avocado Dip

This can be used either as a dip or as a sandwich filling. 4 servings

Kathleen's Easy Vegetable Soup

Easy. Rich in nutrients and carbohydrates.

Kathleen's Fast, Microwave Egg Souffle

This is a quick, low calorie, fast breakfast that is highly satisfying.

Green Bean Side Dish

Good for company or just for every day, this side dish is an excellent, low calorie accompaniment to grilled chicken, roasted turkey or broiled salmon. Perfect for any season.

Dale's Baked Holiday Apples

A low calorie, high fiber, and festive dessert.

Dale's Christmas Butternut Squash Soup

My husband, a great cook, invented this recipe with no prompting whatsoever! It's sweet, substantial and can even be a full meal.

Recipes I've Rated:

Recipe Collections I've Shared:

Kathleen's Recipes
Some of these are original; often, we collected excellent recipes from SparkPeople community members, and our friends/family. Quite a few of these are for holidays and other special occasions.
Kathleen's Recipes for Holidays
Most of these have been accrued from SparkPeople, thusfar.