More About CHERMC
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Recipes I've Shared:
almond and flax muffins
3 ingredient low carb ice cream
coconut and almonds make an oatmeal texture
Whole head cauliflower
Great breakfast, brunch or snack
Creamy chicken and cabbage casserole
Great low carb soup winter or summer. Takes less than 30 minutes.
lowered carb corn bread
really good spicy chicken soup for Low carb diets
To add high value fat to the low carb diet
low carb tortilla or wrap 2 per serving. This recipe makes two.
Eades almost no carb bread
Cream softened cream cheese, butter and 2 egg yolks.
Add other ingredients...mix well by hand or slow mixer.
Makes 4 logs...about 1.5 x 8-9 inches... pat down on baking sheet to about 2 inches wide and then bake as per instructions.
For low carb diets
cream cheese, 6 oz
olive oil, 1.5 tbsp
soy flour, 1.2 cup
Mrs. Dash, 2 tsp (any flavor you like)
Parmesan cheese, grated, 2 TBSP
Cheddar cheese, grated, 1.3 cup
lower calorie and sodium
no pasta, zucchini
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Recipe Collections I've Shared: