More About CHERMC

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Recipes I've Shared:

Low Carb Cornbread

lowered carb corn bread

LOW CARB Creamy 4 Pepper Chicken Soup

really good spicy chicken soup for Low carb diets

LOW CARB Peanut butter Fat Bombs

To add high value fat to the low carb diet

Psylli Wraps or Tortillas

low carb tortilla or wrap 2 per serving. This recipe makes two.

Almost No Carb Bread

Eades almost no carb bread

Low Carb Crunchy Cheese Biscotti

Cream softened cream cheese, butter and 2 egg yolks.
Add other ingredients...mix well by hand or slow mixer.
Makes 4 logs...about 1.5 x 8-9 inches... pat down on baking sheet to about 2 inches wide and then bake as per instructions.

LOW Carb Cheesy Bread

cream cheese, 6 oz
eggs, 3
salt, dash
olive oil, 1.5 tbsp
soy flour, 1.2 cup
Mrs. Dash, 2 tsp (any flavor you like)
Parmesan cheese, grated, 2 TBSP
Cheddar cheese, grated, 1.3 cup


lower calorie and sodium