Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

GF Dark Chocolate Chip Cookies

guilt free and delicious cookies for those who are wheat free and gluten free but love chocolate

cheddar and black pepper biscuits

GF/Wheat Free biscuits with Cheese

Mexican Taco Pie (adapted from Gourmet Girl Cooks by Me Richale)

Gluten free/Wheat Free Taco Pie in Casserole Dish
Low Carb might even be no carb...and GFree

Salmon Salad

simple salmon salad made with greek yogurt

Fresh Berry Activia Smoothie

So thick you'll think its a milkshake

Simple Chili

Chili with a lil mexican spin by adding chili and taco seasoning

Meaty Kitchen Sink Spaghetti

This recipe is another concoction I made from having a lil this and a lil that left in my freezer. So I combined 3 meats and added a can of spinach to put a spin what can otherwise be a traditionally boring spaghetti sauce.

Strawberry Banana Smoothie

Add Medical Protein (Soy Isolate) if you have it for the protein you need! That will take this smoothie from 16 g of Protein to 26 (10 g scoop).

Recipes I've Rated:

Recipe Collections I've Shared:

Rae's Taste Bud Titilator Cook Book
A cook book for those who want quick, easy, and delightful tasting food with out the guilt!