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Recipes I've Shared:

Healthy Oatmeal Chocolate Chip Squares

Gluten free, dairy free, high protein squares that are perfect for breakfast or snacking.

Chocolate PB2 Protein Bars

These are high protein (13.3 grams), gluten free, and dairy free!

Double Chocolate Hemp Cookies - gluten free and dairy free

This delicious recipe contains only 63 calories per cookie. Eat 4 of these as a special breakfast treat for 250 calories total with 14 grams of protein and 10 grams of fiber.

Pat's Gluten Free Minestrone Soup

A delicious and filling minestrone that is gluten free and pasta free. A can of pureed white beans adds thickness and protein to this soup.

Caramelized Onions and Lentils over Brown Rice

Caramelizing the onions brings a little sweetness to this dish. The Creole seasoning gives a nice little kick to this dish.

Roasted Chickpeas

This delicious snack is crunchy and filling. This recipe makes a total of 2 cups of roasted chickpeas: there are EIGHT 1/4 cup servings (123 calories with 4.5 grams of protein) or SIX 1/3 cup servings (164 calories with 6 grams of protein).

Pat's Favorite Gluten-free Hot Cereal

Cook with 1 cup of your favorite non-dairy milk for a delicious protein-packed breakfast that stays with you until lunch!

Pat's THRIVE Apple & Cranberry Chicken Salad with Toasted Pecans

This chicken salad using Thrive ingredients is delicious and light. Go the extra mile by toasting the pecans and you won't have any leftovers!

Incredible! (1 rating)
Low Carb Almond Milk Custard

A delicious and satisfying baked custard, Ground nutmeg garnishes this low carb treat that boasts only 2 carbs and 38 calories per serving.

Pat's Italian Quinoa Salad

Fresh basil gives this salad wonderful flavor...add as much or as little as you want!

Pat's 150 Calorie Granola Bars

Healthy granola bars with 5 grams of protein and 3.6 grams of fiber.

Oriental Bow Tie Pasta Salad

A chilled bow tie pasta salad with fresh ginger juice and hints of Dijon mustard, sesame seeds and soy sauce.

Spinach & Zucchini Egg Beater Frittata

A healthy breakfast for under 200 calories (and almost 20 grams of protein) when paired with a Thomas Bagel Thin

Lowfat mediterranean chicken with spinach and pasta

This lowfat chicken recipe tastes rich with the sauted onions and garlic. Add a little freshly grated parmesan on top for a yummy and EASY dish that your entire family wil enjoy.