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Recipes I've Shared:

BFC Savory Breakfast Sandwich

BFC S/C Value=3/2

I have made changes to this. I found that the original version was just too much food. So I cut it down to 1 sausage patty, and 1 slice of cheese and no mayo for each sandwich.

Recipes I've Rated:

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Recipe Collections I've Shared:

BFC Cookbook
Recipes from "The Belly Fat Cure" by Jorge Cruise. This will make it easy for anyone following the diet to log what they eat.