More About PJSMILEY
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
Sweet potatoes and kidney beans
Easy, low cal, healthy and good. eat all you want.
Good with a little parmesan cheese grated over top
Greens and Beans
Roasted veggie medley with onion soup pack mix
Fresh Sausage and Keilbasa Scallopini in red sauce over rice
Turkey Cheese Mustard Sweet peppers pickles
Basic Chili, cut cals by switching to turkey
Coffee with 1.5 sugars and 2% milk
Brown beef with diced onion, drain fat, add cheese and mushroom soup simmer until melted and blended.
Noodles or rice not included in nutritional info.
Cheesy Chicken Enchilada
Crunchy Poppy Seed Chicken
Bake with skins on over cut up veggies, cover for 45 min on 375, then uncover and cook another 20 minutes until skins are brown. Drain liquids and fat, cool chicken, remove skin, de-bone and place the meat from one thigh and two cups veggies into 9 containers. Awesome lunch or dinner.
Not healthy at all, just wanted to see what crap i used to eat.