More About RAMSDALE1

Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Pepperoni Crisps

Delicious alterative to potato chips.

Marinaded Cannellini Bean Salad

Italian style Cannellini Bean Salas

Protein Packed Yogurt

Greek Yorgurt is very healthy, low in fat and sugar. I boost the protein with a big heaping spoon of protein powder. I use my favorite strawberry protein. I have alos used vanilla, that kind of taste like sweetened whipped cream cheese.

Very Good (2 ratings)
Dump Bean Soup

Quick and easy soup to make with canned beans

Recipe Collections I've Shared:

WBJC WLS Cookbook
This cook book is a work in progress. It is a collect of recipes that are weight loss surgery friendly. Some recipes have been modified from proven cookebook. Some recipes have been collected from the Warrenton Bypass Journey Club, which is a WLS support group.