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Recipes I've Shared:
Delicious alterative to potato chips.
Italian style Cannellini Bean Salas
Greek Yorgurt is very healthy, low in fat and sugar. I boost the protein with a big heaping spoon of protein powder. I use my favorite strawberry protein. I have alos used vanilla, that kind of taste like sweetened whipped cream cheese.
Quick and easy soup to make with canned beans
Recipes I've Rated:
Recipe Collections I've Shared:
|WBJC WLS Cookbook
This cook book is a work in progress. It is a collect of recipes that are weight loss surgery friendly. Some recipes have been modified from proven cookebook. Some recipes have been collected from the Warrenton Bypass Journey Club, which is a WLS support group.