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Recipes I've Shared:
low calorie, high fiber, high protien quinoa salad a la the greeks!
Nice Quick Asian Vegan Dish
Great vegetarian dish, easy to digest! :)
stolen from whole foods
also makes a nice side dish without the shrimp!
Fish for One!
Easy Salad for a Nutritious Summertime!
yummy all natural vegan, gluten free, magic!
Nice summer side dish
a delicious vegetarian option!
both the noodles and the hot dog made out of tofu makes a pasta and meat dish completely vegetarian and very low cal
all the healthy veggies you can think of topped with a little bit of mixed sprouts (alfalfa, broccoli, etc.), feta cheese, pine nuts and some delicious red pepper tempeh!
stick it in the panini press for the ultimate taste and texture!
This was an experiment that turned out for the best! I put different coloured bell peppers together with every kind of melon added some flavourful surprises and created a really tasty unique salad!
a flavourful vegetarian dish!
spinach topped with plums, feta and almonds! yum!
delicious light lunch PACKED with fiber!!
a simple topping of dried cranberries, feta cheese and chopped parsley adds flavour to this steamed asparagus for a sassy side dish!
Turn on the oven, whisk together a few spices and dinner is ready before you know it. Feel free to adjust the heat level of the seasonings to your liking. Try this also with cod, halibut or trout.
* A Whole Foods Recipe *
For a delicious lunch, fill pita bread halves with this tangy bean salad and top with shredded lettuce.
use seasonal fresh berries for a summer spin on a garden green salad with a beautifully bold blue cheese crumble!
one light and flavourful citrus shrimp skewer to add to any summer salad for extra zest and a little bit of protein! They also work well as stand alone appetizers for people to grab at during a summer BBQ!
Beautiful baby spinach with all the juicy fruits of the summer season topped off with a little bit of feta to make a bit betta!
This open-face sandwich makes for a bright, filling breakfast.
Delicious Kale Greens topped with colourful fruits and vegetables with a little bit of steam grilled shrimp for a scrumptious filling summer salad!
A wonderfulyl filling salad packed with healthy fats, protein, fiber and nutrients perfect for any meal! Delicious and nutritious!
Delicious combination of flavours for a high protein, high fiber meal!
Works as a beautiful appetizer to share between two or as a light entree! You could could also serve with tortilla chips for people to scoop and snack or place over a salad or bed of rice for a fuller entree!
Sweet and Satisfying Chicken Dinner! :) Try over rice as well!
You can use this as a dip for your veggies, crackers or even spread it across some multigrain toast for a pick me up snack! Enjoy!