More About FUTUREHOPE49
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Recipes I've Shared:
Light snack muffins.
I like my baked beans with a dash of Worcester sauce and chili. I mix red kidney beans which are without added salt with lower salt and sugar baked beans.
Tasty Vegetable tart, suitable for vegetarians
Good for diabetics. Easy, very colourful recipe, suitable for entertaining. Add more cayenne if you like it hot.
Spicy, but not hot, baked dish.
Tasty pie made with leftover potato and no pastry! Vegetarian to serve with vegetables!
Easy bread & butter pudding cooked in Halogen tabletop oven.
pastry for pasties, pies and quiches using slightly less fat
Low calorie high protein tasty risotto. All in one meal. High in fibre. Good for using up ready cooked leftovers.
Spicy spaghetti sauce. Good for diabetics and vegetarian
Tasty risotto. Good for diabetics. Vegetarian.
Hot and spicy vegetarian curry. Good for diabetics
Warming casserole suitable for diabetics.
Suitable for vegetarians and diabetics
Recipes I've Rated:
- Herbed Brown Rice with Mushrooms
- Orange-Miso Grilled Salmon
- Tomato Soup
- Susie's Choc ,Mixed Fruit, Protein Smoothy
- High Fiber Brownies
- Peppermint-Dark Chocolate Slice and Bake Cookies
- Mini Cheesecakes
- Coach Nicole's Vegetarian Lentil Loaf
- Coach Nicole's Mini Vegetable Frittatas
- Salmon with Summer Tomato Salsa
- Nutty Baked Apples with Raisins
- Nanna Lynne's Rainbow Fruit Squares
- Alkalinizing Green Drink
- End-of-Summer Roasted Veggies
- Thrive Apple Cinnamon Energy Bars
- Fajita Tacos
- Shrimp Creole
- Super Speedy Sausage Rolls
- Oatmeal Orange Cookies (Diabetes Friendly)
- 15-Minute Chili
- 5-Minute Berry Smoothie
- Whole Wheat Couscous with Spinach and Squash
- Flaxseed, Wheat, and Bran Muffins
- Chewy Molasses Ginger Cookies
- Low-Fat Maple Granola
- Herbed Bulgur and Lentil Salad
- Baked Eggplant With Mushroom-and-Tomato Sauce
- Stuffed Portobello Mushrooms on the Grill
- Savory Vegetarian Gravy
- Cocoa Meringue Shells
- Black Beans and Brown Rice
- Chicken Tikka Masala
- Vegetable Couscous
- Bread Pudding
- Pumpkin Pie Spice Mix
- Earth Burgers
- Thai Chicken Coconut Soup
- Vegan Moroccan-Style Chickpeas
- Ginger Beef
- Crustless Spinach, Onion and Feta Quiche
- Garden Vegetable Frittata
- Easy Slow Cooker Lemony Garlic Chicken Breast
- Greek Chickpeas and Spinach
- Tuna and White Bean Salad
- Oven-Roasted Tomatoes
- Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
- Pico de Gallo - Authentic Mexican Salsa
- Skinny Chicken Parmesan Salad
- Citrus Cheesecake
- World's Best Spinach and Artichoke Dip
- Soft-Serve Banana 'Ice Cream'
- Easy Lemon Chicken
- Roasted Beet Salad
- Coconut Meringue Cookies
- Chicken Oregano with Sweet Peppers
- Spicy Shrimp and Tomatoes