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Recipes I've Shared:

Spicy Zoodle Crab bake

Low carb , cheesy , crab bake with a kick .

Chili cheese dog casserole

Like a cross between chili cheese fries and a chili dog

Plantain/pecan meal pancakes /crepes

If you want more of a pancake texture use less milk

Vegan Pea Soup

Delicious for those cold winter nights

Eggplant Spaghetti

Delicious and Vegan

Vegan blueberry muffins

Delicious and totally Vegan

Quinoa Chicken salad

Made this for my memorial day picnic AMAZING

belly busting smoothie

High Protein , and fiber !!

Cucumber salad

great for hot day

Very Good (3 ratings)
Mexican ground beef Quinoa skillet

I like to serve this over sunflower cracked wheat toast , with some grated cheese , and a little plain greek yogurt on top .

rye breaded pork chops

great with applesauce

sugar free applesauce

Great with pork chops

parmesan potatoes

great with steak

Steak Rub

spicy sweet rub for steak

Spelt Belgian waffles

MMMMMM MMMMMMMM especially with REAL maple syrup

Chicken cheddar ranch pizza

Yummy and high in fiber

Spelt angel food cake

This recipe uses agave nectar and raw sugar to keep it low on the Glycemic index

Poppyseed Garlic chicken stir fry

Better than chinese takeout , and chock full of fiber .

Spelt pasta

Homemade spelt pasta

spelt bread

Yummy crisp and good for you

Molasses , honey and Garlic chicken

My twist on brown sugar chicken

Garden herb and veggie chicken bowl

full of gardeny goodness Low sodium and tasty !!
Large portion and LOW CAL , LOWFAT !!

sauceless pasta

Great tasting and low sodium too !! Add red pepper seeds for an extra kick !

Mushroom and onion noodle soup

Gone vegetarian ? Missing chicken noodle soup ? Like Mushrooms ? your going to love this ! Easy and fast !

vegetarian chili

really good veggie chili

Very Good (1 rating)
Orange Cucumber Lettuce salad

Goes wonderfully with Marmalade chicken !!

carmelized onions

goes great with other meals

lime jalapeno chicken

this has a spicy kick

Mexican coleslaw

little bit of a kick !

Jillians Mexican pizza

Jillians Mexican pizza from

Mock Orange Julius 2

A little bit of a peach taste to this one !!

Very Good (1 rating)
pork stir fry

High calorie yet healthy

blueberry smoothie

yummy antioxidant packed smoothie , lots of fiber too !!

chocolate covered cherry smoothie

indulge in this yummy lowfat smoothie

Stuffed peppers

Yummy stuffed turkey peppers lots of veggies

strawberry orange banana smoothie

This smoothie has everything !! Fiber , protein , fruit , calcium and it's yummy too !!