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Recipes I've Shared:

Incredible! (1 rating)
Saurkraut Vegetable Beef stew

Hearty flavor.

Spinach Tomato Dip

Enjoy this cold or heat for a melty dip. We spread it on tortilla chips, wheat crackers or use as a spread for a wrap.

Spinach and Onion squares ( low sodium )

Handy finger food for snacking or to make a meal. Travels well. May be frozen and thawed.



Spinach wedges

Handy lunch servings, or great finger snack.

Pizza 165 cal

home made pizza with pineapple and ham

Spicey Garbanzo and Chicken Pasta

Light and satisfying
Eat chilled, warm leftovers.

Oat and Wheat Blueberry Scones

Not too sweet
A good treat. Makes breakfast worth getting up.

Ham and broccoli vegetable chowder

Hearty comfort food. Get your broccoli here.

Recipe Collections I've Shared:

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