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Recipes I've Shared:

Rodney's Mixed Berry - Bannana Protein Smoothie

Good basic and quick smoothie recipe.

Southwest Egg Rolls

Southwest Egg Rolls with Chicken

Parmesan Potato Bake

This is an easy potato alternative that takes a while, but most of it is baking time.

Meat Loaf Muffins

This is a meat loaf muffin recipe that uses beef and Turkey (but you could use either)

Creamy Mashed Potato Casserole

This is based on a similar recipe in Diabetes Comfort Food by Johanna Burkhard

Chicken Volcano

chicken gravy to go over brown rice or noodles


from the Kraft Jet Puffed marshmallow bag

English Muffin Sandiwch

I make this with both real eggs for egg substitute. This version has 3 oz of egg substitiute, so it is like eating 1.5 eggs. This is one breakfast that seems to "stick with me" for quite a while.

French Toast Batter (add you own bread)

I decided to enter this recipe without bread since we don't always buy the exact same bread.