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Recipes I've Shared:

Vegan Brown Rice & Black Bean Burgers

Delicious vegan brown rice and black bean burgers. A filling, low-calorie, high-protein patty.

Mini Pumpkin Loaves

A delicious low-calorie vegan pumpkin treat that makes a perfect breakfast or afternoon snack. The addition of ground flax adds healthy Omega 3's!

Yellow Squash, Mushroom and White Bean Stew

A hearty, healthy and delicious stew full of fiber and protein. Can be served over any whole whole grain, or with a portion of whole wheat Italian bread.

Stuffed Zucchini Boats

Amazing entree inspired by Sparkuser SGERBINE!

Warm White Bean Dip with Parmesan

A healthy and delicious bean dip that can be served as an appetizer, or used as an alternative to hummus in sandwiches and wraps!

Red Quinoa Stuffed Red Bell Peppers with Mixed Vegetables and Brie

A delicious and nutritious dinner packed with whole grains and protein. If you can't find red quinoa, try substituting couscous or brown rice.

Mixed Vegetable Souffle

A light souffle for breakfast, brunch or dinner

Whole Wheat Pasta with Artichokes and Baby Bellas

A delicious and filling low-fat dinner.

Spinach Pesto

A simple spinach pesto sauce. Using vegetable stock as a base allows you to greatly reduce the amount of olive oil usually used in a traditional pesto sauce.

Fresh Apple-Cherry-Cucumber-Peach Juice

A refreshing and cooling juice for after your workout!

Recipes I've Rated: