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Recipes I've Shared:

Banana Muffins

This is a sweet snack that is a "no" ruffage for those with gluten and dietary restrictions.

Chicken Veggie Wrap

Chicken salad with sweet pepper, parsley, zucchini and avacado.

Lemon Squares

Delicious, light tasting treat to serve with tea or after a meal.

Chicken Salad with Chipotle

This makes a flavourful sandwich filling that goes well with a salad or soup (or even just by its self).

Mango smoothie

Refreshing treat.

Slow Cooker Beef Stew

My husband loves this with mashed potatoes (or it can be served over noodles.) You can add other veggies to it as you prefer. I like to put salsa on it at the table.


Hearthealthy topping for hamburger, casserole or tortilla chips. It makes a delious topping for tortilla chips, casseroles or hamburgers.


Heart healthy fresh vegetable dish

Banana Muffins

Sugar free, Fat free banana muffins (very good)

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