More About ROBKA2

Recipes I've Shared:

Karen's lite cheesecake

I've cut the fat, sugar and boosted the fiber.

Karen's chocolate almond waffles

These are not low calorie, but they are packed with protein and fiber.

Karen's beef & bean enchilada

Chuck roast seasoned and cooked in oven with salsa for 3 hours at 350
1 can cr of mushroom soup
1 can water
1 can enchilada sauce 28 oz
1 can black beans
18 tortilla corn
2 cups of cheddar cheese
Mix shredded meat with beans
Mix soup and sauce together with some or the meat juice
Dip tortilla in sauce, layer 3 tortilla on bottom of 9x13 pan (have 2 pane ready as this makes 2 casseroles)
Layer 1/4 of meat on tortilla add next later of tortilla then meat. Add tortilla layer then pour 1 c sauce over top, sprinkle 1 c cheese. Repeat with second casserole. Freeze one Bake uncovered 30-45 min till bubbly

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