More About SAFI007

Recipes I've Shared:

yummy potatos


* *Potato, raw, 2 medium
* Onions, raw, 1 medium
* Garlic, 2 clove
* Tomato Paste,
* Sunflower Oil,
*Peppers, hot chili, red, fresh, .5 pepper

symple sponge cake

this symple delicious cake has 5 grams of protein and easy to make...voila

whole wheat Blueberry Pancakes

The blueberries in these whole wheat pancakes are so sweet and moist that they don't even need butter when eaten hot!