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Recipes I've Shared:

Smokey Black Bean Soup

Great any time of year. Warms your belly right up.

Lemon-Scented Quinoa Salad

Heidi Swanson's 101 Cookbooks recipe as is. DELICIOUS!

Tal Ronnen's Vegan Tomato Bisque

Packs a nice spicy punch because of the fire roasted tomatoes (can be substituted with plain tomatoes.

I love this dish on cold fall and winter nights. Serve with a toasted ciabatta roll or a warm piece of focaccia bread.

Blueberry Banana Buckwheat Pancakes

Scrumptious breakfast pancakes packed with fiber, and protein.

Power me up Pumpkin Sesame Cookies (1 Cookie per serving)

Great OSH pre-wrok out cookie to give you the energy you need before a workout. Also great as a snack to tide you over until your next meal.

Breakfast Sweet Potato Pudding With Walnuts (Serving = 1/2 cup)

A perfect alternative to a hot breakfast cereal any time of year and loaded with lots of nutrients.

Spicy Ginger Molasses Cookies

Another great recipe from

These cookies are not spicy at all and are perfectly chewy.

Tal's Twice Baked Fingerling Potatoes

Great recipe as a side or appetizer. I made these without the dulse and they same out perfect. There is a little difficulty in removing the potato pulp, be patient, it's worth it!

Tal's Horseradish Mayonnaise - Vegan

Great Vegan Horseradish Mayo. Super easy to make too. Great on sandwiches.

Ta's Steak Rub

Great rub for any faux meat or veggies.

Tal's Regular & Thick Cashew Cream (Serv - 1 Tbsp)

Adds the perfect creaminess to ANYTHING; soups, sauces, veggies...... anything!

Veggie Stuffed Lasagna Noodles

A nice way to get your veggies in.

Gypsy Soup

The Famous Gypsy Soup from Moosewood Lodge Cookbook. Wonderful spice and sure to keep your tummy warm all day long.

Warm & Nutty Cinnamon Breakfast Quinoa

A great war to warm and fill up the belly on a cold winter morning. Adapted from 101 Cookbooks.

Frozen blueberries can be substituted with fresh black or blue berries. I used white quinoa but red will make this dish pop along with fresh berries.

Boiled Yucca with Tangy Mojo sauce

Classic Yucca dish I grew up with back Miami. You don't need much of this to satisfy you. Simply delicious

Vegan Chili

Adapted from


Such a delicious Vinaigrette. Perfect balance of sweet and tart.

Pumpkin Harvest Soup

This soup was created to mimic Au Bon Pain's delicious Pumpkin harvest Soup. It is extremely close.

Creamy Broccoli Soup w/ Sesame Seasoning -

This is a recipe and VERY tasty.

Roasted Red Pepper Coulis

Served with Polenta Hearts. Recipe from The Vegan Table

Polenta Hearts or Squares

A recipe from The Van Table.

Banana Soft Serve Pumpkin VOO

Yummy breakfast to kick off auumn. From www,

I left out raisins and maple syrup, but these can be added to the recipe.

Pumpkin Pie Vegan Overnight Oats

from www.ohsheglows.


Zesty Quinoa with Broccoli & Cashews


Banana Vegan Overnight Oats

from Very Carb Heavy (88g) but it will keep you full and satisfied for a very long time.

Pumpkin Scones with Pumpkin Spiced Glaze

Yet another great recipe from This is a great scone for breakfast on a fall morning served with a hot cup of coffee or Tea.

Crunchy Maple Quinoa Cereal

Nutrient packed breakfast cereal and oh so filling.

Incredible! (1 rating)
Vegan Sweet Potato & Pear Soup

Wonderful for fall time. Simple to make and delicious!

In A Jiffy Spelt Veggie Burgers

A recipe from Taste delicious served on crackerbread, with tomato, lettuce, mustard.

Banana Almond Green Monster

Filling, delicious and give you a ton a energy.