Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Sauted Kale with vegetables

Great vegeetable dish for Vegetarians and vegans as well as meat eaters. Tastes great just nas it is.

Old fashioned Lentil Soup

This is a fast and easy lentil soup. It is low in calories and carbs and high in protein.

For Vegan version omit chicken boullion and substitute several cups of water with vegetable stock and add salt to taste.

Vegetable Saute

Good for you vegetables. Large servings for two. Only 44g carbs. Low glycemic Index. Good recipe for Diabetics. Also Good for vegetarian or Vegan Diets.

Baked Chicken with vegetables

This is a great easy one dish meal,

Chicken Noodle and Vegetable Soup

Fast and easy, chicken soup. Grandma's recipe with whole wheat fusilli noodles instead of egg noodles. Good for Diabetic Diets. Low Glycemic Index.

cheddar cheese quesadias

Good quick simple snack.

Incredible! (1 rating)
Annie's Black Bean Salad

This dish can be served hot or cold. It is a terrific side dish, or it can serve as the main dish for Vegetarian or Vegan diets. I especially like it served with Stuffed Portobella Mushrooms.

Recipe Collections I've Shared:

Annie's Favorite Recipes
Annie Cox - Original Recipes
This cook book is a long term project converting my cherished family recipes into healthier versions for my new lifestyle of today. i hope that they will be helpful to my Spark People family as well. Happy eating! >>>---Annie---->