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Recipes I've Shared:

simple encrusted Tilapia VLC

I use coconut flavoring insted of the coconut some times to save caliories, and Pecans instead of the Rye crisp when I don't mind the fats.

Hot Cocoa

this is P2 friendly Very Low calorie food, it takes care of the chocolate craving and it is the way the aztex drank it, well with sweetener.

yogurt strawberry crepes

Very Low Calorie meal.


Speghtti sauce and Squash or Green Beans for noodles

cherry,date,pecan bars

LARA BARS use a multi-layer package that keeps out UV light and oxygen, which, in turn, maintains freshness without the use of preservatives. I use plain old plastic wrap and my refrigerator, then pop one in my bag when Iím ready to go.

Recipe Collections I've Shared:

P3 Hcg
I am on HCG
low carb with splinda
good stuff 12