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Recipes I've Shared:

Berry Flax Meal Muffins

These muffins are full of protein and omega 3's with no gluten, sugar or flour.

Tofu Eggplant Lasagna with Spinach & Mushrooms

This is a great alternative to regular noodle lasagna. If you want to make is lower fat, simply take out the Quatro Formaggio and sprinkle just a small bit of Parmesan on the top at the end.

Sesame Fruit and Nut Bars

Delicious bars, full of healthy fat although not low fat

BLT Salad

This makes a family size salad or 2 servings of a generously portioned salad.

Whole Wheat Pesto Pasta with Tomatoes and Spinach

This simple easy to throw together meal is a great source of nutrition and protein.

Goat Cheese & Olive Stuffed Mushrooms

Stuffed baby portabella mushrooms, a tasty appetizer or side.

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