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Recipes I've Shared:

Incredible! (1 rating)
Primal Salsa Chicken in the Crockpot

A delicious recipe I found on here years ago that I have modified to meet a grain-free/dairy-free diet.

Turkey Salad

I use Jenny-O Premium seasoned turkey breast meat (flat), celery and a small amount of light mayo to make an easy healthy lunch/dinner.

Stuffed Turkey Burger

Turkey version of the South Beach 'Stuffed Pork Burger'

Incredible! (1 rating)
'Southbeach' Chicken breast stuffed with spinach and goat cheese

From South Beach Phase 1 'Quick & Easy Cookbook'

Very Good (16 ratings)
Crustless Cheddar Broccoli Quiche

Crustless quiche, perfect for phase 1 of south beach.

Very Good (1 rating)
Balsamic Carrots

Baby carrots sauteed and covered in a sweet balsamic and sugar coating.